How to help your child with worry and anxiety, Callaghan, Lauren
Автор: Scott Katie Название: Botanicum Postcards (x 50) ISBN: 1783706341 ISBN-13(EAN): 9781783706341 Издательство: Bonnier Books Рейтинг: Цена: 2226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This collection of 50 vibrant postcards features Katie Scott`s incredible illustrations of all things botanical. From the tiniest algae to the world`s biggest flower, these beautiful images are perfect for sending to friends, or pinning on your wall.
Автор: Schwab V E Название: Conjuring of Light ISBN: 1785652443 ISBN-13(EAN): 9781785652448 Издательство: Titan books ltd. Рейтинг: Цена: 1549.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Londons fall and kingdoms rise while darkness sweeps the Maresh Empire, and the fraught balance of magic blossoms into dangerous territory while heroes struggle.
Many parents feel terrified and lost when their children are experiencing anxiety. This book is a resource for parents to guide their kids in developing a coping skills toolbox. Along with the story, a parent guide and effective strategies to lessen overwhelming thoughts and feelings are included. These strategies are helpful for all ages. This book is a great way to open connective conversations for families.
Описание: A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life.
If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really matter, or never seem to happen, then keep reading.
The boogeyman is coming.
At least, that's what you keep telling yourself.
Actually, the boogeyman is already here. The real monster is the voice in your head that won't shut up about how no matter what you do, it's going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.
Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and worry, making even the most ordinary daily tasks and situations unnecessarily difficult, scary, or seemingly impossible. Plus, there's a constant concern for what other people think, a nagging belief that because something bad happened once it's bound to happen again, and the irrational conviction that whatever happens, you won't be able to handle it.
It's not only destroying your confidence, it's also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.
Yeah, I've been there.
And who the heck am I?
I'm just an average girl with slightly above average anxiety, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.
This is one of those books.
In this book, you will find:
Why your brain is wired to make you constantly think the sky is falling
Four mental shifts to hack your mind to overcome anxiety for the long term
The one word you can remove from your vocabulary to give you mental peace and happiness
Three proven techniques from therapists that you can implement-minus the couch, clipboard, and expensive medical bill
The two things you are doing to make your anxiety worse instead of better
The innate skill that every human has that works to your disadvantage
How your opinion is causing you to suffer undue stress in every situation
Four different ways you can use a simple, cheap tool you can find at any store to battle anxiety
How to make the mental shift to you being the hero of your life story instead of the zero
The sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life
Maybe your anxiety is progressively getting worse, and you haven't yet found a solution that doesn't involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book.
This book is not a boring laundry list of statistics and regurgitations from scientific journals, but a no nonsense, easily digestible work of literature with practical, applicable tips from one former nutcase to another.
This sometimes blunt, sarcastic, in-your-face book proves that getting your ish together can be fun and entertaining, and it doesn't have to take a lifetime to turn your life around.
This is not your grandmother's self-help. Unless you have one badass grandmother.
You can turn the tables, and attack anxiety, instead of anxiety attacking you.
Scroll up and click "buy now" to get this book today.
Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts and feelings you have lying just underneath the surface.
It is one thing to know what your problem is and another thing entirely to identify what is triggering the symptoms you're experiencing. Finding these triggers can be quite complicated as it is most likely due to a combination of factors including environmental, physical, and genetics. Even so, there are some events or personal experiences that may trigger certain forms of anxiety or, at the very least, make them much worse.
So, whether you're dealing with symptoms of anxiety, depression, or stress as a result of a genetic factor that you have no control over, the condition can actually deepen as a result of certain events or experiences you are having in your day-to-day life.
In "Get Out Of Your Head" You Will Learn:
✓ What Changes Thought Patterns and Belief Systems
✓ How it Works on Anxiety and Depression
✓ How CBT Helps With Problem-Solving In Depression or Anxiety
✓ Common Causes of Mood Disorders
✓ Understanding Your Moods and the Way You Think
✓ How to Diagnose Your Negative Thought Patterns
✓ Identifying Your Triggers for Anxiety and Stress
✓ How To Counter Negative and Angry Feelings
✓ Deal With Feelings of Guilt
✓ What Does Good Self-Care Look Like?
✓ Taking Responsibility for Your Happiness
✓ Becoming Assertive With Others
✓ How To Identify the Triggers, Fears, and Problematic Behavior
✓ To Dissociate From the Negative Thought Patterns
✓ Practice Mindfulness
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Автор: Bridget Walker, Walker Название: ANXIETY RELIEF FOR KIDS: ON-THE-SPOT STR ISBN: 1648370772 ISBN-13(EAN): 9781648370779 Издательство: Неизвестно Рейтинг: Цена: 12497.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Written by a psychologist and expert in childhood anxiety, Anxiety Relief for Kids provides quick, in-the-moment solutions you can easily use with your children at home, in social settings, or anywhere anxiety takes hold.
Автор: Rowling J.K. Название: Harry Potter and the Cursed Child HB ISBN: 1338099132 ISBN-13(EAN): 9781338099133 Издательство: Scholastic Цена: 2742.00 р. Наличие на складе: Нет в наличии.
Описание: Based on an original new story by J.K. Rowling, Jack Thorne and John Tiffany, a new play by Jack Thorne, Harry Potter and the Cursed Child is the eighth story in the Harry Potter series and the first official Harry Potter story to be presented on stage. The play will receive its world premiere in London’s West End on July 30, 2016.
It was always difficult being Harry Potter and it isn’t much easier now that he is an overworked employee of the Ministry of Magic, a husband and father of three school-age children.
Описание: A licensed counselor with more than 20 years` experience working with children and parents helps you understand of how anxiety affects your child`s body, mind, thoughts, behavior, and feelings. With helpful stories and illustrations, this book offers practical tools from a faithful perspective that will help you and your child to tame their anxiety.
Автор: Hart Caryl Название: Princess and the Christmas Rescue ISBN: 0857639781 ISBN-13(EAN): 9780857639783 Издательство: Nosy Crow Рейтинг: Цена: 1187.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Try The Princess and the Christmas Rescue, The Princess and the Giant, The Princess and the Presents and The Princess and the Pea.Every Nosy Crow paperback picture book comes with a free `Stories Aloud` audio recording - just scan the QR code and listen along!
He can candle a birthday cake, lit a campfire, or so many other cool things...
But what if your dragon is constantly worrying about so many things?
What if he's worried about his math test even though he has studied very hard?
What if he's so nervous about his upcoming book report in front of the class?
What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown?
What if your dragon is always asking about "What If"?
What should you do?
You teach him how to deal with his anxiety
How?
Get this book and learn how
Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety
GET THIS BOOK NOW AND ENJOY
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