"Depression is real. It is common. And it is serious. Fortunately, it is also highly treatable. We hope this book proves to be a helpful starting place."-Dr. Simon A. Rego, PsyD, ABPP, ACT
When you are struggling with feelings of sadness, apathy, and fatigue, it's hard to remember that depression is treatable. In the Depression Relief Workbook, Dr. Simon Rego and mental health advocate Sarah Fader equip you with a CBT-based 10-step plan to fight depression. With the most up-to-date research, plus results oriented exercises, this workbook gives individuals the guidance and support they need to heal from depression.
The Depression Relief Workbook contains:
Depression 101 covering up-to-date research on depression and treatment strategies
A CBT-Based 10-Step Plan identifying the cause of depression and appropriate actions to address it
Proactive Exercises providing opportunities for reflection through worksheets and diary entries
A Flexible Program catering to individuals who suffer from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
"Whatever your reason for picking up this book, I encourage you to read it from start to finish and to practice every skill. If you do, you'll benefit from nearly a half-century of research that has established the strategies and techniques that individuals with depression need to implement to overcome their illness and remain well."-Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy, Clinical Professor at the University of Pennsylvania
The Depression Relief Workbook gives you straightforward, step-by-step strategies and support to fight depression.
Автор: Fadul Jose A. Название: Fadul`s Encyclopedia of Bells ISBN: 1312601108 ISBN-13(EAN): 9781312601109 Издательство: Неизвестно Цена: 23168.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully
People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.
With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts--which can help calm the urge to engage in compulsive behavior.
This mindfulness workbook features:
7 Pillars of mindfulness--Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go--with specific exercises for working on each one.
10-20 Minutes per day--These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life.
Encouragement and guidance--With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts.
Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
Автор: Engelkirk Paul G., Duben-Engelkirk Janet, Fader Robert C. Название: Burton`s Microbiology for the Health Sciences, Enhanced Edition ISBN: 1284209954 ISBN-13(EAN): 9781284209952 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 14791.00 р. Наличие на складе: Поставка под заказ.
Описание: Emphasizing the relevance of microbiology to a career in the health professions, Burton's Microbiology for the Health Sciences provides the vital microbiology information you need to protect yourself and your patients from infectious diseases.
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