Psychology of self-esteem, Branden, Nathaniel, Ph.d.
Автор: Galloway Dennis Название: The Pen, Volume 1: Sultan`s Wisdom ISBN: 1950241920 ISBN-13(EAN): 9781950241927 Издательство: Gazelle Book Services Рейтинг: Цена: 3001.00 р. Наличие на складе: Поставка под заказ.
Описание: An antique pen Harold purchased, he thought, would just write down his thoughts, but he soon discovered it had a mind of its own. The pen took over, forcing Harold to write what it wanted, in a beautiful curly script in a language he didn't understand. Soon he found himself writing--and translating--the thousand-year-old story of the Bedouin Al-Hamid Akbar, a man who rose from being a street urchin and a thief to becoming a sultan esteemed by all. Al-Hamid's life was one filled with excitement, including escape from slavery, facing crocodiles on the Nile, battles with Bedouin tribes, and finding the love of his life. All experienced by Harold too when the pen took him back in time to be incognito, right alongside Al-Hamid. But most importantly, Al-Hamid's life provided Harold with solutions to change his own. Set in 1920s Edinburgh, The Pen is not only a great adventure story, but a blend of fiction and personal development book. Dennis Galloway takes readers on a journey to discover ancient wisdom that can transfigure our current lives, and we won't even need to buy a magical pen to make those positive changes happen.
Описание: LOVING YOURSELF FIRST IS THE KEY TO HAPPINESS
Self-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one's self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect o your life will fall apart, including your ability to help others.
If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset.
In "WHY YOU ARE SO DAMN WORTHY" You Will Learn:
✓ Why Self-Care Is the Best Care
✓ How Does Self-Care Improve Self-Esteem and Self-Confidence?
✓ Good Self-Care Practices
✓ Taking Responsibility for Your Happiness
✓ The Daily Energy Healing Journey
✓ Understanding And Protecting Your Energy Field
✓ Healing Through Trapped Emotion Release
✓ Cultivating Self-Trust in your Healing Journey
✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditation
✓The Three Elements of Self-Compassion
✓ Practicing Self-Compassion At Work and In Relationships
✓ Myths about Self Compassion
✓ How To Become Assertive With Others
✓ How To Treat Yourself As You Would a Close Friend
✓ Give Yourself Permission to Set Boundaries
✓ Eliminating Toxicity and Not Caring About Losing Friends
✓ Accept Your Own Difficulties and Weaknesses
✓ Surround Yourself With Healthy relationships
✓ Allow Time for Your Mind to Wander
✓ Take Advantage of the Perks of Being Alone
And so much more
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Описание: Regain Your Self-Esteem For A Happier, Healthier, and Infinitely More Badass Life Today
Imagine waking up in the morning and being full of life. You are energetic as you get out of bed and are ready to attack the day because nothing can stop you. Any type of challenge that comes your way, you are prepared to face it head-on and overcome it. You take pride in your work and relationships because you understand their worth. You also understand the value that you bring to the day, so you carry yourself with strength and dignity.
In "Why You Are A Badass" You Will Learn:
✓ What is low self-esteem, and how is it developed over time through many different factors.
✓ How low and high self-esteem affects our mindsets, thought processes, and overall lives.
✓ Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways.
✓ Self-Esteem and Valuing Yourself
✓ How You Can Matter to Yourself
✓ How To Clarify Your True Values
✓ Managing Your Ego
✓ The idea of social anxiety and how it plays a role in different social settings.
✓ Specific strategies to help build our self-esteem in different areas of our lives.
✓ The importance of self-care and how it is tied to self-esteem and self-confidence.
✓ Specific techniques to properly initiate self-care from many different aspects.
And so much more
With high levels of self-esteem and self-confidence, you will have the ability to create your own path, make up your own decision, pursue your own goals, and live the life of your choosing.
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Описание: BOOST YOUR SELF-CONFIDENCE TO LEVELS YOU HAVE NEVER REACHED BEFORE
Self-confidence is when you have faith in yourself and your abilities in a particular situation, and it does not relate to overall self-worth. If your self-confidence levels are low, it is because you are not comfortable in a particular setting, for whatever reason. Self-confidence matters in our personal lives too.
In order to find friends or develop relationships, we must have confidence in our abilities to form them. A lack of confidence does not allow you to communicate assertively, which is important in order to get what you want. If you suffer from low self-confidence, then every aspect of your life will suffer.
In This Book You Will Learn:
✓ Self-Confidence In Various Situations
✓ How a Lack of Self-Confidence Affects Us
✓ Social Anxiety and Lack of Confidence In Specific Situations
✓ How To Learn to Become More Comfortable
✓ Tricks To Destroy Negative Thoughts
✓ How To Be Kind, Generous, and Prepared
✓ Know Your Principles and Live By Them
✓ Increase Your Competence Levels
✓ How To Set Small Goals and Achieve Them
✓ To Focus Your Attention on Solutions
✓ How To Overcome Procrastination
And so much more
Self-confidence is circumstantial and will impact various areas of your life differently. Depending on how much experience, knowledge, or training, we have in different aspects of life, our confidence will ebb and flow. The key is to have self-confidence in the important areas of our lives, where it really matters.
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Описание: This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-com...
Автор: Guindon, Mary H. Название: Self-Esteem Across the Lifespan ISBN: 0415996996 ISBN-13(EAN): 9780415996990 Издательство: Taylor&Francis Рейтинг: Цена: 7961.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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