Описание: You Are About To Discover An Effective Way To Neutralize Your Stresses, Anxieties, Depression, Negative Thoughts, Worry And Fear In As Little As 7 Minutes By Leveraging The Power Of Mindfulness
Stress and anxiety are normal parts of everyday life; they are our body's natural response to the demands of modern day life where we have so many things to do within a limited time using limited resources and have many unfamiliar territories that we have to be in.
Think about it; everyday motions of life like meeting new people, going for an interview, speaking before a crowd or your bosses, sitting for exams, going to a doctor's visit for a diagnosis and many other situations can trigger anxiety. And that's not all; such experiences like an unexpected job loss, meeting new people, a sudden incapacitation, being diagnosed with a terminal illness, a divorce and many other occurrences could send anyone into depression.
What then can you do to stay sane and calm in the midst of all that?
What can you do to stop yourself from slipping into depression after infidelity for instance?
What can you do to tame the stress and anxiety responses before they escalate into problems that affect your everyday life?
Is there a way you can do a stress detox, without relying on medication and harmful substances like alcohol and drugs?
Simple; what you need is to adopt mindfulness
And if you have these and other related questions on how to deal with stress, anxiety and trauma, this anxiety workbook for adults is for you, as it covers the ins and outs of using a mindfulness to slow down your automatic responses that have for a long time made you anxious, stressed and depressed.
More precisely, this anxiety workbook for adults will teach you:
The basics of mindfulness, including what it is, how it works and how it compares with other responses
How mindfulness as a practice has evolved over the years to become what it is today, the go-to technique for fighting stress, anxiety and depression
How mindfulness is not the same thing as meditation and why you should know about that
How mindfulness can help transform your life for the better
How to adopt mindfulness as part of your lifestyle
Powerful tips for practicing mindfulness that will make things easier for you as you adopt it in your life
The different variations of mindfulness that you can practice to fight stress, anxiety, depression, negative thoughts, worry and fear
The concept of anxiety, the different types of anxiety, how it can affect your life as well as how it relates to different other concepts
How to understand anxiety inside out so that you fight it like a pro
A workbook that will help you identify your thought patterns and fight anxiety, stress, worry and other tendencies in your everyday life
How to incorporate mindfulness in children's lives
How to train your brain to be mindful of every moment
Creative exercises that will help you test what you are learning and get better at mindfulness
And much more
Автор: Siegel, Ronald D. Название: Mindfulness solution ISBN: 1606232940 ISBN-13(EAN): 9781606232941 Издательство: Taylor&Francis Рейтинг: Цена: 2295.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Автор: Willard Christopher, Saltzman Amy Название: Teaching Mindfulness Skills to Kids and Teens ISBN: 1462531261 ISBN-13(EAN): 9781462531264 Издательство: Taylor&Francis Рейтинг: Цена: 5511.00 р. Наличие на складе: Нет в наличии.
Описание: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Автор: Crane Rebecca Название: Mindfulness-Based Cognitive Therapy ISBN: 113864322X ISBN-13(EAN): 9781138643222 Издательство: Taylor&Francis Рейтинг: Цена: 3673.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.
Описание: Reduce stress whilst increasing calmness, clarity and happiness even if you`re a complete beginner or your not religiousBuddhism, Mindfulness & Meditation are simple practices available to all.
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