100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Progra, Smith Cody
Автор: Smith Cody Название: 8 Weeks to 30 Consecutive Pull-Ups: Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps - at Home Workouts - No Gym Required - ISBN: 1952381126 ISBN-13(EAN): 9781952381126 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Ready to achieve what so many want but so few have?
Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish.
Want to hear a secret?
It's actually really easy to get there if you know the right way.
At this moment you're 60 days away from knocking out 30 consecutive pull-ups.
You're also 60 days away from:
transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus
And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.
You can expect:
the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination
The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 60 days away.
Автор: Smith Cody Название: 300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise P ISBN: 1952381118 ISBN-13(EAN): 9781952381119 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You've lost your workout motivation.
You've hit a plateau.
Or maybe you're just looking for your next challenge.
The 300 lunges a day 30-day challenge has what you're looking for.
Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.
What you can expect:
the program to be tough but manageable to stack on muscle on your glutes, hamstrings, and quads bust through any plateau to hit your new squat max to see progress in other areas of your physical physique/ability your maximum consecutive lunge rep count to increase significantly a program to meet you exactly where you are with your current lunge max workouts that can be completed anywhere including in your home needing zero equipment: just your body, grit, and determination to feel transformed after just 30 days
The 300 lunges a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
Buy Your Copy Now.
Автор: Smith Cody Название: 300 Squats a Day 30 Day Challenge: Workout Your Glutes, Quadriceps, and Hamstrings While Improving Your Balance and Core Strength With This Lower Body ISBN: 195238110X ISBN-13(EAN): 9781952381102 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You've lost your workout motivation.
You've hit a plateau.
Or maybe you're just looking for your next challenge.
The 300 squats a day 30-day challenge has what you're looking for.
Whether you can currently manage 5 squats or over 50, there is a place for you in this program.
What you can expect:
the program to be tough but manageable to stack on muscle in your glutes, quads, and hamstrings bust through any plateau to hit your squat max enhance your overall athletic ability to see progress in other areas of your physical physique/ability your maximum consecutive squat rep count to increase significantly a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home needing zero equipment: just your body, grit, and determination to feel transformed after just 30 days
The 300 squats a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
Buy Your Copy Now.
Автор: Smith Cody Название: One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine - at Home Workouts - No Gym Requ ISBN: 1952381207 ISBN-13(EAN): 9781952381201 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your push-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.
All of this to:
become even stronger build muscle in your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished
And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.
You can expect:
the program to be tough but manageable a program to meet you exactly where you are with your current push-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination
This push-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.
Buy Your Copy Now.
Автор: Smith Cody Название: One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine - at Home Workouts - No Gym Required ISBN: 1952381185 ISBN-13(EAN): 9781952381188 Издательство: Springer Рейтинг: Цена: 2244.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your pull-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.
All of this to:
become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar
And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.
You can expect:
the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination
This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.
Buy Your Copy Now.
Автор: Smith Cody Название: One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine - at Home Workouts - No Gym Required - ISBN: 1952381215 ISBN-13(EAN): 9781952381218 Издательство: Springer Рейтинг: Цена: 2244.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your sit-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.
All of this to:
become even stronger build muscle in your abs, obliques, and lower back add definition to your six-pack (that ladies go crazy for) develop your core stability and posture enhance your overall athletic performance accomplish what few have ever accomplished
And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.
You can expect:
the program to be tough but manageable a program to meet you exactly where you are with your current sit-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination
This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.
Buy Your Copy Now.
Автор: Smith Cody Название: Stage Fight: How to Punch Your Fears of Public Speaking in the Face! ISBN: 1733269231 ISBN-13(EAN): 9781733269230 Издательство: Неизвестно Рейтинг: Цена: 3677.00 р. Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Discover how to punch your fears of public speaking in the face even if you have always been afraid to speak in front of an audience!
