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Find out how to start the day with a good breakfast so that your metabolism is active.
Your customers will eagerly use this book
Mediterranean diet, the elixir of life
The Mediterranean diet is one of the most beneficial eating styles in the world.
It is the only one recognized by UNESCO in 2010 as an Intangible Heritage of Humanity, and this thanks to the many health benefits it brings
Often, when we think of the word diet, we tend to associate it with terms such as restriction, renunciation, or even hunger.
But what if we told you that its true meaning is lifestyle or way of life?
It is the typical diet of the Mediterranean countries; it is very simple and healthy. It is ideal for dealing with weight problems, diabetes, high blood pressure, some types of cancer, Alzheimers, Parkinsons, and even heart disease. Not to mention that it seems to extend the life and is also anti-aging.
Curious about eating the best diet in the world, while eating delicious food and youll never go hungry?
In this cookbook you will need to:
- Discover the flavors and tastes typical of Mediterranean dishes that you can bring to the table and eat every day. Cooking one of the delicious recipes inside will be a real virtual journey in the Mediterranean countries, starting from ancient Rome to the sunny Greek beaches.
- Let yourself be amazed by the recipes of the tastiest and most appetizing breakfasts ever; supplied with detailed instructions. You will have the privilege of choosing the one you prefer every day and you will find the one that best suits your needs.
The Mediterranean diet is a joyful way of eating that celebrates good food, while maintaining a strong focus on the taste and pleasure of the table.
It is a lifestyle more than a simple way of eating, much more than a diet but, rather, a set of knowledge, social habits, and cultural traditions that have been historically handed down by the populations bordering the Mediterranean since the immediate postwar period.
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