Dash Diet Cookbook Poultry and Meat: 50 Delightful Poultry and Meat Recipes that are Worth-trying!, Anna Cranston

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For those who really want to shed some unwanted pounds, the Dash Diet is a great way to do so. The Dash Diet has proven to be a successful diet program for many people. It is one of the best diets on the market because it burns fat, but doesnt restrict any of your favorite foods. Its a great diet for those who want to lose weight, but arent interested in being hungry all the time.

The Dash Diet is a very simple diet that is based on eating more vegetables and cutting out carbs. In essence, you eat only fruits and vegetables and then limit carbs to quantities that have been carefully tested by doctors. People who follow the Dash Diet lose a lot of weight quickly.

The Dash Diet was created by Paul Jaminet, a nutritionist and author of Perfect Health Diet. The diet was designed to provide you with all the nutrients that your body needs with none of the bad stuff that it doesnt need while also getting rid of excess pounds.

This book has 50 delicious, affordable and healthy DASH Diet Poultry and Meat recipes you and your family will surely love and enjoy

Its very simple to follow. You dont have to count anything or measure anything or track anything in any way. Just eat fruits and vegetables every day with no added salt or sugars or fats which means no candy, ice cream, potato chips, soups etc... Then you have some fruit and vegetables set aside as desserts. Although you can eat whatever you want as long as the total caloric intake per day is below 1800 calories (about 1350 calories for women and 1900 calories for men).