Discover How The Low FODMAP Acid Reflux Diet Can Return Your Body To A Balanced pH, Provide Fast Relief To IBS, Digestive Disorders, And Give You The Boost You Need Today
Do you suffer from digestive troubles that disrupt your daily life? Are you aware of the symptoms of IBS and the damage that it is doing to your body?
What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following The Low FODMAP and Acid Reflux Diet As A Way of Life?
In This Book You Will Learn...
The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms
What Irritable Bowel Syndrome Really Is
The Ways Your Daily Habits Are Causing an Acid-Forming Diet
Tips and Secrets To This Powerhouse Diet
Low Fodmap Diet For Vegans and Vegetarians
Effective Ways To Reduce Inflammation & Balance Microbiome
How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
How To Lose Weight In The Process While Decreasing Bloating
Amazing and Delicious Recipes To Die For In Every Meal
BONUS
Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
Strategies To Help You Stay Committed And Stick To Your Diet
Creating An Acid-Alkaline Diet
Which Exercises To Avoid and Which To Implement Itno Your Daily Routine
Detailed 30-Day Recovery Plan
Delicious and Mouth-Watering Alkaline Meal Ideas
The Role of Fibre, Prebiotics and Probiotic
A Low Fodmap Diet Meal Plan For Breakfast, Lunch, Dinner
How To Eliminate The High FODMAP Foods From Your Diet
Strategies To Set You Up For Success
How To Maintain and Become A Healthier Version of You
How Graves' Disease Affects The Thyroid Gland Negatively
What Hyperthyroidism and Hypothyroidism Is
Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage
A Comprehensive Plan For Diet and Exercise To Improve Your Health
How To Find Out Your Own Food Intolerances
And so Much more...
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Описание: The Ultimate Chinese Martial Art — The Science of the Weaving Stance Bagua 64 Forms and the Wellness Applications has three well integrated parts. Part One describes the cultural, historical and scientific background of the mysterious inner style martial art — Bagua Palm — which used to be taught in a small circle of the Royal families in China. Part Two gives a brief and yet detailed instructions on the techniques and step by step exercises of Bagua Palms with illustrations, including the example of the famous Weaving Stance Bagua 64 Forms. Part Three summarizes the wellness applications of the Bagua Palms as an inner style Chinese martial art.The aim of this book is to help all people on this planet to have a better understanding about wellness and the most effective way to achieve it. The book will thus ultimately make its way to the short list of books which truly leave their marks on the progress of human civilization. The less than sophisticated style of writing makes this book an easy and helpful reading for people from all walks of life.This book is not just about Chinese martial art. It is also about the link between Chinese culture and martial art. With practical instructions on the actual exercise, this book will benefit not just practitioners and trainers in Chinese martial art but effectively all people who read it. This book is not only going to be the martial art book of the year, but the martial art book of the 21st century.This is the first martial art book written by martial art practitioners who have thorough understanding of both physics and actual fighting, with a solid background in Chinese culture. All the three authors of the book have over 40 years of extensive experience each in Chinese martial art. In contrast to conventional Chinese martial art scripts, this book is written by three Chinese authors in plain and vivid English, which is both filled with true understanding of the unique part of Chinese culture and tuned to the cognitive habits of the westerners.
Описание: JJ Pursell, the bestselling author of The Herbal Apothecary and a trusted naturopath, shares 75 recipes for whole family health. All recipes are tailored to the needs of women, men, kids, babies, and the elderly.
The Little 21 and Beyond Lifestyle Journal is a useful tool that will facilitate the change process on your wellness journey. It takes about 21 days to form a new habit. With the use of this knowledge we lay this new foundation of health and wellness beginning with just 21 days.
This is a catalyst to creating the more complete you. All that is required is to make the decision for change, commit to the process and the rest is history. Before starting one is encouraged to make personal goals and write them out. Inside these pages are Tips on the principles of health, Space to write daily power thoughts to meditate on that will transform your minds, and the opportunity to chronicle your journey to the new, better, more empowered you.
The book tells a compelling story of the author's health struggles and presents a wellness plan that lays the foundation to a healthy, invigorating lifestyle. It outlines a daily step-by-step guide to nutrition, fitness, beauty, and spiritual growth. Based in biblical principles, this book unfolds the seven mental secrets to vibrant health and the keys to your health, wellness, and longevity. This book is a manual of essential skills and everyday habits that anyone can use to practice and fuel a healthy lifestyle.
Автор: Brandon Lang, Marie Hunsinger, Mohsen Shabahang Название: Promoting Resiliency and Wellness Among Physician Residents ISBN: 1516535332 ISBN-13(EAN): 9781516535330 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 11656.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Featuring chapters written by practicing medical professionals and experts in the discipline, Promoting Resiliency and Wellness Among Physician Residents is designed to help current and future residents integrate facets of resilience and wellness in their lives to help them succeed in their medical training. The text emphasizes how work and family balance, self-care, and healthy eating, among other key strategies, can improve residents' quality of life during their training and lay the groundwork for them to become better doctors.
Part I provides readers with a glimpse into the lives of physician residents. The chapters discuss challenges related to maintaining morale during residency, as well as encountering stress, burnout, and depression. Part II focuses on resilience, with chapters that examine the biological underpinnings of resilience, professional identity formation, emotional intelligence, and more. In the final part, residents learn about the importance of social support, how to foster personal well-being, and the financial benefits associated with physician wellness.
Promoting Resiliency and Wellness Among Physician Residents is a critical resource for physician residents and other medical professionals who are interested in improving medical training programs.
Описание: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.
This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies for mental wellness on the market - Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need - jitteriness; anxiety attacks; acute stress; grief; low mood, etc - Approaches and information endorsed by Neal's Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection
This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
