Описание: This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD.
Описание: In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it`s being considered one of the most effective treatments for certain emotional disorders. We`ll go through the basics and essentials that beginners have to understand before they start their treatments.
Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.
Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
Inside this book you will discover:
An in-depth analysis of anger, anxiety, depression, and negative thoughts
The most effective methods used in cognitive behavioral therapy
Simple steps you can implement daily to transform your life in just 21 days
How to control your emotions and subsequently take control of your life
How to be assertive without being aggressive in your relationships with others
A practical guide for living your best life now
and much more
Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of "medical jumbo jumbo" makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions.
To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page.
Ready to begin this exciting journey to a brand new you? Scroll up and click "Buy Now"
Описание: The client workbook goes along with the treatment and is for the client / adolescent themself, though parents may also find it helpful to read. The emphasis is primarily on teaching the adolescent how to learn skills to combat ADHD and function independently and conclude with a discussion of how to help the adolescent maintain their gains.
Описание: Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication
Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.
Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response.
You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.
If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.
In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.
You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.
Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:
What Cognitive Behavioural Therapy (CBT) really is and why you should care
How to identify and get rid of negative self-talk and thoughts
The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
9 dead-simple, but massively underrated ways to improve your mental health right now
Step-by-step instructions to help you kick the habit of procrastination into the curb
Surefire ways to get rid of bad habits without breaking a sweat
Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies
...and tons more
Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
