Описание: Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power -Incredible endurance -Packed-on lean muscle -Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Описание: Little compares to the devastation people feel upon discovering their spouse has been unfaithful. Shocked, devastated and overwhelmed, couples often hit stalemates as they struggle to get past intense emotional pain, mistrust, resentment and never-ending arguments about the betrayal.From the bestselling author of DIVORCE BUSTING and THE SEX-STARVED MARRIAGE, renowned therapist, and TEDx speaker, Michele Weiner-Davis, comes a powerful blueprint for helping couples rebuild trust and mend their marriages following the crisis of discovery of an affair through forgiveness and beyond. Based on over three decades of experience helping couples recover from betrayal and save their marriages, Weiner-Davis offers a step-by-step program to help readers:
Автор: Bhargava Hansa Название: Building Happier Kids: Stress-Busting Tools for Parents ISBN: 1610025733 ISBN-13(EAN): 9781610025737 Издательство: Gazelle Book Services Рейтинг: Цена: 2338.00 р. Наличие на складе: Нет в наличии.
Описание: Kids today are facing unprecedented pressures--and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself--and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your family's emotional well-being. Overscheduling, homework, and every-present electronic devices may make these seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help you prioritize health and restore the happiness of childhood.
Автор: Welbeck Название: Mindful wordsearch ISBN: 1787399087 ISBN-13(EAN): 9781787399082 Издательство: Carlton Books Рейтинг: Цена: 949.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than 100 wordsearches all designed around a different theme.
Автор: Holcomb, Thomas F. Название: Stress Busting Through Personal Empowerment ISBN: 1559590750 ISBN-13(EAN): 9781559590754 Издательство: Taylor&Francis Рейтинг: Цена: 3673.00 р. Наличие на складе: Нет в наличии.
You want a dog who is confident and happy, able to immediately distinguish between friend and threat, capable of intense focus on her work, and able to relax and play with you when you need some puppy love. But these attributes are not born in our puppies; they are created through proper socialization.
So much can be done in a puppy's first few months of life to equip her for our human world and expectations. A well-socialized puppy is not only a happier puppy for her own sake but is also a better-mannered and more reliable pet. Learn how to raise a puppy to be:
More comfortable and confident
Upbeat and bold from family life to excursions to vet clinics
Less reactive and excitable
A better learner with better memory
A more creative thinker and better training partner
This practical approach to socialization, with plenty of detail and easy-to-follow steps, will help you to prepare your puppy for her best approach to life and social success. Material is included for the older dog as well
Автор: Willard N Название: Cyber Savvy ISBN: 141299621X ISBN-13(EAN): 9781412996211 Издательство: Sage Publications Рейтинг: Цена: 4434.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book will show you how to effectively implement instructional activities to address issues of safety and citizenship with today`s digital youth.
Автор: MacKay Jenny Название: Creating a Positive Learning Environment: The Savvy Teacher ISBN: 0190318902 ISBN-13(EAN): 9780190318901 Издательство: Oxford Academ Рейтинг: Цена: 27356.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides students with both the theoretical and practical applications of classroom management principles necessary for new teachers to make professional decisions in the classroom. The focus is on creating an engaging classroom environment and on positive behaviour interventions and support, including the evidence-based practices crucial to effective classroom management.
How can school leaders use technology to be more effective? In this book, award-winning blogger and educational technology expert Steven W. Anderson explains how and why leaders should use technology and outlines what should be in every leader's digital toolkit. This resource will help leaders
maximize social media to stay connected with teachers, students, and the community
use online tools to manage documents and increase collaboration
identify online tools to stay organized
develop online professional learning networks.
Digital tools can play an important role not only in streamlining how school leaders do their jobs, but also in helping them get better results--no matter what the initiative.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
