Автор: Malka Masha Название: The One Minute Coach: Change Your Life One Minute at a Time! ISBN: 1938015983 ISBN-13(EAN): 9781938015984 Издательство: Неизвестно Рейтинг: Цена: 1373.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Discover the tools to create more abundance, joy, fulfillment and happiness through easy to understand processes and routines!
The book you are holding in your hands will not only inspire you, it will also provides evidence that no matter where you have been or where you are right now, your future is based on your decisions, actions and beliefs.
Written using Accelerated Learning Techniques, The One Minute Coach is very easy to read and internalize. Each chapter is followed by specific action steps as well as engaging images - all designed to make your reading experience fun, memorable, practical and easy.
Based on proven and tested success principles and often used as a reference guide for a happier and more fulfilling life, The One Minute Coach is sure to be a welcome addition to virtually any personal or professional library.
"Just think, the book you now hold in your hand could transform your life...forever. So don't let life pass you by; take control of your destiny, make the most of the future and discover what The One Minute Coach can do for you..." -Cary Johnston, Award-winning BBC news correspondent
Be kind: The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated.
Practicing The Golden Rule: The past few years have shown us what it is like to live in a less caring world. David Friedman's advocacy for treating each other better and applying the Golden Rule is an idea whose time has come. His deeply thoughtful handbook for the heart brings it all home with simple suggestions of how to be kinder and why it is more important than ever now.
Compassion and empathy: We Can Be Kind is a course in compassion from a beloved composer for Disney Films and Broadway, Daily Show regular, and Unity Church spiritual leader. The book provides:
Lessons on the value of kindness
Inspiring meditations
Daily affirmations
Essential truths
Автор: Khoudari Laura Название: Lifting Heavy Things: Healing Trauma One Rep at a Time ISBN: 192805577X ISBN-13(EAN): 9781928055778 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A fresh approach to healing after trauma, using strength training as an embodied movement practice.
Celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing from trauma in her debut, Lifting Heavy Things. Compassionate, witty, and fastidiously researched, this breakthrough title will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the well-being of the mind and body.
Khoudari blends practical training advice and neuroscience insights with a candid and endearing account of her own personal journey, from angry and alienated teen smoker and gym class truant, to young woman with crippling back pain, to 40-something athlete and fitness professional who has reclaimed her power and dedicated her life to helping others do the same.
Part personal narrative, part practical practices, and steeped in research, this book is a must-have for anyone looking for an original approach to moving through stages of healing to thriving. Khoudari tenderly takes her reader through the stages of healing from trauma from the ground up, offering practical applications of how to use training to heal and lift heavy things both physically and figuratively. She explores:
Managing chronic pain
Creating the conditions for training and healing
Understanding how trauma shows up in daily life
Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body
Navigating interpersonal relationships during and after the healing process
Why you don't have to tell your trauma story (to everyone)
Thriving with and moving beyond trauma
With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Автор: Kiser Michael J. Название: One Day at a Time, with Guillain-Barrй Syndrome, and Cidp ISBN: 1615002243 ISBN-13(EAN): 9781615002245 Издательство: Неизвестно Рейтинг: Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Michael J. Kiser was living a healthy life with no restraints in his life - until of May of 2006, when his body decided to turn on itself. The true story about Michael's own experience with an Immune System Syndrome called 'Guillain-Barre Syndrome / Acute Relapsing CIDP', or "Chronic Inflammatory Demyelinating Polyneuropathy." This Syndrome causes one's Immune System to reverse on itself to the point of attacking your body, which causes the nerves to be attacked to a point where the Myelin Sheath that protects the nerves to be eaten. Nerves are stopped from sending signals back and forth from the brain, which controls one's muscles and one's sense of touch. Without proper care, this syndrome can kill within three to eight weeks. Know that anyone who has this syndrome can survive, and that there is light at the end of the tunnel - I did.
