Описание: Have you ever felt like your gut health is bogging you down and as if you are not in control of the way you feel one moment to the next?
You feel a sudden spring of energy as though you can tackle any task thrown at you, then in the next moment you feel completely under the weather or uninspired?
How about controlling the things you want to eat?
The truth is; if you have ever felt like you were fighting to control your eating habits and your emotional states, that is because you are. We're not exactly fighting ourselves, but more specifically our microbiota, which comprises trillions of bacteria who influence our behavior.
DIS - EASES of unknown origins such as depression, obesity, fibromyalgia, arthritis, & diabetes now plague our everyday life.
What could these dis-eases possibly have in common?
The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational & emotional states, and even how much we crave specific foods.
Do you want to take back control of your life?
Achieve a healthier gut?
"Healing the Gut Microbiome & Toxic Brain"reveals the secrets of gut health for you to learn and discover
How to heal the gut and understand its influence on the brain
9 warning signs your gut health needs healing
Top 5 triggering components causing poor gut health
Top 5 foods to naturally heal the gut
Top 5 supplements recommended for better gut health
Описание: Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
The Keystone Approach is based on a profound shift in our understanding of the causes of autoimmune arthritis and psoriasis, elucidated by the latest medical research. Specifically, a series of groundbreaking new clinical studies have found that these conditions are often driven by the immune system overreacting to certain gut bacteria. This overreaction is caused by a more permeable gut barrier, the overgrowth of pathogenic gut bacteria or yeasts, and the lack of beneficial immune-calming microbes.
This innovative new book provides a systematic, evidence-based plan to address each of these elements, from the perspective of an acclaimed science writer who successfully treated her own debilitating psoriatic arthritis. This easy-to-follow plan, based on an in-depth analysis of more than 400 scientific studies, will likely help a wide variety of autoimmune conditions, but it is most specifically tailored to address the underlying causes of diseases in the spondyloarthropathy family, which includes psoriasis, psoriatic arthritis, juvenile arthritis, ankylosing spondylitis, uveitis, Crohn's and ulcerative colitis.
"It's rare to find an alternative health book so thoroughly backed by scientific studies, but The Keystone Approach is not only a specific, authoritative recommendation, but represents a satisfying intersection of traditional and alternative approaches to healing. It should be in any health collection where autoimmune diseases are of interest." - Midwest Book Reviews
Rebecca Fett has "done an excellent job in distilling very complex microbiome science and presenting it in a clear and engaging fashion." - Randy Longman, M.D., Ph.D., Assistant Professor, Weill Cornell Medicine.
"The Keystone Approach is a must-read for anyone suffering from psoriasis, joint pain, or any of the host of inflammation related disorders. Rebecca Fett has developed an exhaustively researched but easy to follow protocol to heal the gut and reduce systemic inflammation. Her recommendations are easy to implement and could prove to be life changing." - Robert Santos-Prowse, Ph.D., author of The Ketogenic Mediterranean Diet
-"For readers who want to learn more about the way diet can change their quality of life, this manual is easy-to-understand, full of relevant data, and well-organized. A helpful and well-researched plan for improving gut health, reducing inflammation, and avoiding disease triggers." - Kirkus Reviews
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