Описание: The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.
Автор: William, Anthony Название: Medical Medium Brain Savior ISBN: 1401954383 ISBN-13(EAN): 9781401954383 Издательство: Random House (USA) Рейтинг: Цена: 4597.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Anthony William, the Medical Medium, has created a new way through the confusion of mental and physical suffering, with steps towards achieving a healthy brain.
Автор: Peris Tara Название: Exposure Therapy for Children with Anxiety and OCD ISBN: 0128159154 ISBN-13(EAN): 9780128159156 Издательство: Elsevier Science Рейтинг: Цена: 13304.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Exposure Therapy for Anxious and OCD Children: Clinician's Guide to Integrated Treatment provides valuable guidance on how to best use exposure techniques to meet the needs of varying patient populations and clinical presentations. Each chapter includes relevant background and empirical support, practical discussions on the nature and implementation of exposure in the setting, a table of sample exposures, and a case illustration that highlights the use of that particular technique. The book employs clinical excerpts to illustrate key techniques so readers can directly incorporate into their own practice.
This book brings together a multidisciplinary team of treatment experts to explore the many recent advances in basic science and experimental research that can and should be used in exposure therapy.
Summarizes empirical support for exposure treatment efficacy
Recommends how to develop and implement exposure therapy treatment
Offers separate treatment guidelines for children and adolescents
Encompasses treatment for GAD, phobias, OCD, and more
Integrates exposure therapy with other therapy modalities
Includes case studies and clinical excerpts that illustrate techniques
By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.
Next are the main topics that will be covered in this book:
- What is causing us stress?
- Stress physical symptoms?
- Risk factors
- Living without stress
- Stress at work
- Relaxation techniques
- Meditation
- Yoga
- Massage
Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy
Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.
Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha " more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers
Описание: Do you often feel nervous and afraid to speak to people you don`t know? Are you easily distracted from chores and important tasks? Then you need to keep reading...
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