Cultivate self compassion and strength with simple, powerful mindfulness techniques
It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion, a holistic guide to developing self compassion and overcoming your inner obstacles. It's packed with short exercises and meditations to serve your mind, body, and spirit--and help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self compassion. Practicing is easy with a wide variety of guided exercises, many just 10 minutes long or less. Step-by-step instructions give you the tools to follow through--whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.
This book about self compassion includes:
50+ Targeted exercises--Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
Compassion is key--Learn to cultivate six principles of self compassion: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
Holistic growth--Find support for all the parts of your whole: the mind through thoughts, the spirit through emotions, and the body through self-care and body positivity.
Overcome challenges and uplift yourself with the practical self compassion and mindfulness techniques inside Mindful Self-Compassion.
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.
This daily exercise book includes:
Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.
Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.
