Описание: The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
Описание: Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people?
Описание: The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
Описание: Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.
Описание: The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman`s fight against the emotional devastation of borderline personality disorder
Balance your emotions and achieve your goals with DBT
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
This DBT workbook for adults covers:
The DBT basics--Begin with a full overview of DBT, broken down in clear language that's friendly for beginners.
A 12-week timeline--Follow a manageable schedule that helps you learn new techniques at a pace that's easy to understand and stick to.
The 4 principles of DBT--Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.
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