Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life?
Introducing...Intermittent Fasting For Women.
This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods.
In fact, you can eat ANYTHING you want - no need to deprive yourself ever
This guide will teach you what you need to know about this revolutionary weight loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights in as little as 14 days
What you'll discover:
6 Incredible Benefits of Intermittent Fasting (Number 5 will Shock You )
8 'Pit-Falls" that WILL Sabotage Your Results
6 Various Types of Intermittent Fasting (Choose the right one to suit your lifestyle )
7 Tips to Help You Stay Motivated
And much, much more
Millions of people like you are using it to lose weight and improve their health.
Intermittent Fasting 'turbo-charge's weight loss while detoxifying your body of harmful toxins, decreasing hunger, minimizing risk of type-2 diabetes, lowering risk of heart disease, and increasing longevity
It's sustainable As soon as you hit your goal weight, simply take a step back and maintain it.
It's totally flexible - do it around holidays, family parties, while travelling - whatever your lifestyle's like.
If you're ready to refocus your energy into healthy life extending habits, Intermittent Fasting for Women is the solution.
Order your copy today and start shedding unwanted fat in as little as 14 days
★ 55% OFF for Bookstores ★ Do you want to lose weight, have more energy, and live a healthy lifestyle?
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
Intermittent fasting 500 recipes contains 450+ delicious recipes from breakfast ideas to dinner options, vegetarian recipes and plenty of dessert options too.
This book is full of everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
This book contains everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
You won't want to miss out on this opportunity to have a healthy lifestyle. You'll love this book and be motivated to try out all of the recipes, learn more about intermittent fasting, and discover the meals you can make from these 500 incredible recipes.
"Intermittent Fasting 500 RECIPES" is a great resource for anyone that is wanting to start intermittent fasting. Based on those who have tried it, they say that it works by helping them lose weight (even more weight than desired), feel better throughout the day, as well as enjoy foods they normally wouldn't eat.
This book has information regarding how to create your own meal plan and how to start in on this eating pattern right away.
Intermittent fasting recipes gives you the tools you need to start down a path towards eating healthier, having more energy and losing weight through a healthier lifestyle.
If you are thinking about trying intermittent fasting, this is the book that will give you everything you need to get started right away.
We are sure that you will love the recipes and start following them. So what are you waiting for? Get yourself a copy of our book today
The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years
The best part?
Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal
In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.
If you like what you've heard so far, then Intermittent Fasting for Women Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the book you have been waiting for.
Inside you will find:
Health concerns that women need to keep in mind to practice intermittent fasting successfully.
Why you should lose no more than 0.5 Kg per week.
Guides for several types of intermittent fasting specifically tailored to help women find success
Tips for adding exercise to an intermittent fasting plan without losing yourself to hunger
Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
Описание: From Dr. Michael Mosley, the author of "The 8-Week Blood Sugar Diet," comes a comprehensive volume combining the #1 "New York Times" bestseller "The FastDiet" and his results-driven high-intensity training program "FastExercise" for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley s #1 "New York Times" bestseller "The FastDiet" gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In "FastExercise," Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in "The FastLife," Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials "The FastLife" is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit."
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life?
Introducing...Intermittent Fasting For Women.
This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods.
In fact, you can eat ANYTHING you want - no need to deprive yourself ever
This guide will teach you what you need to know about this revolutionary weight loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights in as little as 14 days
What you'll discover:
6 Incredible Benefits of Intermittent Fasting (Number 5 will Shock You )
8 'Pit-Falls" that WILL Sabotage Your Results
6 Various Types of Intermittent Fasting (Choose the right one to suit your lifestyle )
7 Tips to Help You Stay Motivated
And much, much more
Millions of people like you are using it to lose weight and improve their health.
Intermittent Fasting 'turbo-charge's weight loss while detoxifying your body of harmful toxins, decreasing hunger, minimizing risk of type-2 diabetes, lowering risk of heart disease, and increasing longevity
It's sustainable As soon as you hit your goal weight, simply take a step back and maintain it.
It's totally flexible - do it around holidays, family parties, while travelling - whatever your lifestyle's like.
If you're ready to refocus your energy into healthy life extending habits, Intermittent Fasting for Women is the solution.
Order your copy today and start shedding unwanted fat in as little as 14 days
Описание: ⭐ 55% OFF for Bookstores NOW at $13.99 instead of $30.99 LAST DAYS ⭐
If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading...
Your Customers Will Never Stop Using This Awesome Book
Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration? Do you feel cheated after trying very hard and not getting the desired result in the form of weight loss? Do you think that you have tried endless methods to no avail and have surrendered it to fate? Do you want to try something that will really bring results much faster and better than your expectations?
Weight loss and reducing the belly fat doesn't have to be so tricky? It doesn't matter the number of ways you have tried; the right technique can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought. There are several studies that tell that Intermittent Fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat.
What's even better, it all comes without having to make all those sacrifices required by diets and calorie-restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.
Here's just a tiny fraction of what you'll discover:
In-depth information about Intermittent Fasting
The way intermittent fasting works for women
Specific considerations for women that will help you in maintaining hormonal balance
The specific impact of intermittent fasting on your physiological functions
Weight loss benefits and Anti-aging effect of intermittent fasting
Detailed knowledge of various intermittent fasting protocols
Important precautions to take while following intermittent fasting
Tips to get the most from intermittent fasting
Imagine the change this knowledge can bring into your life and the way it will affect your life positively.
No matter if you have been struggling with obesity without any ray of hope, you can lose weight and belly fat with the help of intermittent fasting.
Buy it NOW and let your customers get addicted to this amazing book
Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting - or IF, as it's popularly called by those who are supposedly "in the know" - may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to "regular" eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen.
As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.
These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.
This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.
Are you ready to start a new healthy way of life?
Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, this book will change your mind.
It will help you regain control of your body and enjoy your busy lifestyle with a newfound passion for healthy living.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
