The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Описание: Super cute animal coloring book for adults, teens, girls, and boys. Features adorable baby animals such as kittens, bunnies, mice, chipmunks, as well as bears, hippos, owls, bats, and more.
Автор: Kibblesmith Daniel, Kwitney Alisa, Bemis Max Название: Maybe Someday: Stories of Promise, Visions of Hope ISBN: 1949518116 ISBN-13(EAN): 9781949518115 Издательство: Diamond Books Рейтинг: Цена: 2611.00 р. Наличие на складе: Нет в наличии.
Описание: Maybe Someday presents 26 new stories from over 50 creators who are as diverse as the tales they tell. Though staying away from dystopia, these stories are hardly free from conflict. Instead, they show how the human spirit can rise up to defeat war, disease, environmental disaster, and any other challenge that might come our way. There are stories that deal with advanced technology, a return to nature, alien contact, and even time travel. Themes include inclusivity, environmentalism, gender relations, and exploration.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
Описание: Over a long period of time we were receiving demand from different customers and stakeholders requesting our help with analyzing actual levels of IT management practices in their companies and to provide an external, objective look at IT, compare it with other organizations and develop a management summary of our overall findings. While this seems like a straight forward request and is covered by many consulting service providers, we struggled to develop answers to some very simple questions which are crucial to the different management levels from CEO level to IT professionals delivering operational support to the end user. Key questions we were requested to answer: _ How good is our IT? _ How is the quality of our IT evolving? _ How do we compare with other IT departments in similar organizations? _ How do we align the perception of quality between the business and IT? _ Can you compare the quality and costs of our IT? There are many existing assessment approaches based on ISO/IEC, capability models, maturity models, structured surveys as well as there being many different benchmarking approaches that provide detailed analytical outputs. These are typically focused and targeted internally, providing largely internal benefits to a company`s IT organization, looking mostly at the presence of documentation and processes, but none of them providing a comprehensive and straight forward answer to address the simple yet fundamental question asked by management - HOW GOOD IS OUR IT? We believe that a simple question should have a simple answer.
Автор: Massey Alisa Название: Finding Hope in a Turbulent World ISBN: 1640885757 ISBN-13(EAN): 9781640885752 Издательство: Неизвестно Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Calder Alisa Название: Halloween Coloring Book: Halloween Adult Coloring Book ISBN: 1947243179 ISBN-13(EAN): 9781947243170 Издательство: Неизвестно Цена: 1646.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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