Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism), W. Williams James, White Amy
Описание: Do you feel like you're always running around without a moment to rest?
Are you constantly busy with a job that demands too much of your time and an equally demanding social life? Do you then find yourself lying awake at night unable to sleep because of your overactive thoughts?
If so, this book is exactly what you need.
Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. While plenty has been said about the benefits of decluttering your home through minimalist interior design, not nearly as much has been said about decluttering other aspects of your life. Despite this, the damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking.
If we want to quell our restless thoughts, we need to start by fixing the root of the problem. More specifically, we need to look at the ways that clutter invades our lives and take steps to reduce its presence. Through this process, we can achieve a calmer mind and a more peaceful life free from the damaging effects of clutter.
Minimalists believe that living a clutter-free life is the path to achieving long-lasting happiness. The environment we live in can have a significant psychological effect on us. When we live a cluttered life, our thoughts become cluttered as well, making it difficult to achieve clarity on our goals and desires. By extending this basic principle of minimalism to include all sources of clutter, not just junk piles in our homes, we can remove negative influences from all areas of our lives.
Inside How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace, you will discover:
The many forms clutter uses to disguise itself in your life
How living a cluttered life sabotages your well-being and future
How technology is sabotaging your mind
Secrets to decluttering your mind
How to declutter other aspects of your life -including your daily tasks, responsibilities, environment, and mind
Full of actionable tips and strategies
And so much more
You might not think of your life as full of clutter. You might not even notice the role clutter plays in holding you back from achieving your true potential. But once your eyes are opened to the danger that clutter poses, you'll see why it's so imperative that we deal with the problem now before it can get any worse. If left unchecked, clutter can lead to frequent exhaustion and burnout. Excessive clutter in your environment, mind, and lifestyle can leave you feeling so worn-down that you end up simply along for the ride in your own life.
You can free yourself from the seemingly endless cycle of frantic days and sleepless nights. You can shape the life you want to live.
Scroll up, click "Buy Now" and start decluttering your mind today
Описание: This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.
Автор: Williams, Thomas Chatterton Название: Self-portrait in black and white ISBN: 1529372143 ISBN-13(EAN): 9781529372144 Издательство: Hodder Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A captivating, controversial interrogation of race and identity from one of America`s most brilliant cultural critics
Автор: Le Nezet, Nancy White, Chris Lee, Daniel Williams, Guy Название: Ib philosophy being human print and online pack: oxford ib diploma programme ISBN: 0198364059 ISBN-13(EAN): 9780198364054 Издательство: Oxford Academ Рейтинг: Цена: 13813.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The most comprehensive coverage of the core content Being Human, this course book will help learners grasp complex philosophical ideas and develop the crucial thinking skills. Developed directly with the IB, dedicated assessment support straight from the IB builds confidence.
Описание: A revelatory history of how post-colonial African Independence movements were systematically undermined by one nation above all: the US. In 1958 in Accra, Ghana, the Hands Off Africa conference brought together the leading figures of African independence in a public show of political strength and purpose. Led by the charismatic Kwame Nkrumah, who had just won Ghana's independence, his determined call for Pan-Africanism was heeded by young, idealistic leaders across the continent and by African Americans seeking civil rights at home. Yet, a moment that signified a new era of African freedom simultaneously marked a new era of foreign intervention and control. In White Malice, Susan Williams unearths the covert operations pursued by the CIA from Ghana to the Congo to the UN in an effort to frustrate and deny Africa's new generation of nationalist leaders. This dramatically upends the conventional belief that the African nations failed to establish effective, democratic states on their own accord. As the old European powers moved out, the US moved in. Drawing on original research and recently declassified documents, and told through an engaging narrative, Williams introduces readers to idealistic African leaders and to the secret agents, ambassadors, and even presidents who deliberately worked against them, forever altering the future of a continent.
Автор: Williams Mary J. Название: Dreaming of a White Christmas ISBN: 0997616148 ISBN-13(EAN): 9780997616149 Издательство: Неизвестно Цена: 1379.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Landis Family are Hollywood Legends.You've met their sons, now take a trip back to where it all began. Find out how Callie Flynn and Caleb Landis met, fell in love, and began their own movie dynasty.The year is 1980. Callie Flynn is a young woman determined to make a name for herself in the cutthroat movie business. Smart and beautiful, the only thing greater than her ambition is her talent. If she wants to get ahead, she can't be distracted by romance. Even if it comes in the form of tall, sexy, blue eyed producer Caleb Landis. She's his leading lady
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