Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal 9781523511426

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Автор: Baldwin Michael, Korn Deborah
Название: Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal
ISBN: 9781523511426
Издательство: Workman
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 1523511427
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.50 кг.
Дата издания: 25.05.2021
Язык: English
Иллюстрации: Four-color photos throughout
Размер: 203 x 154 x 28
Подзаголовок: Emdr, the proven trauma therapy with the power to heal
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Поставляется из: Англии
Описание: An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.

Trauma is a part of life.

You or someone you care about has probably experienced trauma, whether big-T trauma, such as emotional, physical, or sexual abuse or the more common but no less significant little-t trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships.

But the good news is that we can heal--and it doesnt have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives.

Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope.

Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.

Every Memory Deserves Respect: Emdr, the Proven Trauma Therapy with the Power to Heal, Baldwin Michael, Korn Deborah