Описание: Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential? It's simple Simply read my book "Crack the Code" and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow. There is NO endless cardio, fancy equipment and you don't need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results "JNL has devised a workout program that's pretty cool." - Oprah Here is why: My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and "E" Entertainment among many others. I have designed a revolutionary new fat loss and muscle building system called "Crack The Code(TM) Unlock Your Fat Burning and Weight Loss Potential." It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped super healthy physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent. Crack The Code(TM) is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to lose weight and gain lean muscle tone Most importantly it does not rely on hours of training; you DON'T have to live in the gym and work out 3 hours a day Crack the Code(TM) will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.
Автор: Vaswani, J.p. Название: Burn anger before anger burns you ISBN: 1420853538 ISBN-13(EAN): 9781420853537 Издательство: Неизвестно Рейтинг: Цена: 2335.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Venuto, Tom Название: Burn the Fat, Feed the Muscle ISBN: 0091954924 ISBN-13(EAN): 9780091954925 Издательство: Random House Рейтинг: Цена: 2507.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Burn the Fat, Feed the Muscle is the new bible of fat loss. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
Автор: Jones, Micky Название: Keep the fires burning ISBN: 1939807735 ISBN-13(EAN): 9781939807731 Издательство: Неизвестно Рейтинг: Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you a busy mother-baby professional who is stressed to the max? Do you find the 24/7 lifestyle of always being on call for your clients, family obligations and the necessity to build a business more than you can handle? You may be preaching, "Take care of yourself " to new parents, while suffering from stress-induced illness and disease. In Keep the Fires Burning, author Micky Jones provides concrete evidence of the consequences of putting everyone else's needs before your own and gives practical suggestions for taking back your life and your health. This book covers: - The reality of work as a mother-baby professional - The six flames that can destroy your passion - individual stress, secondary stress, vicarious trauma, compassion fatigue, burnout, and depression - How empathy affects your work - How who you are, what work you do, and your sphere of influence impacts how stress affects you. - Life strategies to eliminate stress - A personal self-care plan for home and work If you love your work, but are stressed and/or burned out and want a balanced life, this book can help Find out how Micky Jones found her way back to the balanced life she loves and how you can employ her techniques to make your life better. ***** Micky Jones has given us a heartfelt, sensible guide that will become a very necessary addition to every doula library, as well as all midwifery and doula education programs. Barbara Harper, RN, CLD, CCCE, DEM Author of Gentle Birth Choices Keep the Fires Burning is a delightfully well-written and practical guide for anyone who works with mothers and babies. Kathleen Kendall-Tackett PhD., IBCLC, FAPA Author, The Hidden Feelings of Motherhood
Описание: Previously described as "in reality being a peasant," Rogers provides insight into the lineage of this Scottish poet, which includes the Burnes and Keiths. The family name was originally Burnes; variations include: Burnace, Burnice, and Burness. "The present work is chiefly founded on Dr. James Burnes' 'Notes on his Name and Family, ' a thin duodecimo privately printed in 1851, and on entries in the parochial and other registers." Of particular interest, an "accurate account is for the first time presented of the circumstances under which the poet's grandfather, Robert Burnes, quitted the farm of Clochnahill, an event bearing materially on the latter history of the family. To render the genealogical narrative minute and accurate, no effort has been spared." Entries include varying amounts of genealogical information. An index to names, places and subjects augments the text
There are very few crafts in the world which gives as much satisfaction as Pyrography- Anonymous
Whether you are a Technology professional like me or Financial Consultant or a Teacher, we all need to unwind and splash our creative juices once in a while and appreciate the power of imagination.
This book is targeted at people from diverse backgrounds, trying Pyrography as a beginner and looking for to the point, minimalistic, value-packed information to start off with their first project.
Why Pyrography?
Of all the crafts I have done, Pyrography is the most value for money. It gives me immense satisfaction and serves the purpose for which I practice the art on the weekends.
The best part is this art has got something for everyone.
If you are a beginner, get a scrap wood and use your existing soldering pen to start the artwork. Later, you can shift to a proper burner. If you like calligraphy, you can burn letters. A friend of mine is a space enthusiast, and he is making space ships
With experience, you master the art of shading, which gives depth to the artwork. Drawing hair, fur, or skin of an animal takes time, but it is worthwhile to put the effort.
The best part of this skill is it makes one of the best presents for the loved ones. As the art ages with time, it leaves a memorable piece of history to the coming generation.
The best person to guide you is the one few steps ahead of you
This is not a traditional book but an effort from your friend to present the experience and discussions while learning this art in the last few years. I am not an expert (there are many I know who are just fabulous) but just a learner improving with each project.
This book provides a minimalistic approach to the information required to start your first Pyrography project. It covers:
Introduction to the art: The history and steps involved
Tools: All about tools involved: Detailed instructions on using Wood Burner including different tips
Designing, Tracing, and Shading: I must say the shading part only comes by practicing
Coloring, Polishing, and Finishing
Safety Instructions: Very important and highlighted all through the book
Step by Step instructions on 10 starter projects with pictures
Frequently Asked Questions (All the ones I could remember and not covered in other chapters)
Sample Designs: Mandala, Tiger, Dragon, and more.
I still remember the initial doubts I had and the tips which helped me.
This book is for people who are in their first lap of Pyrography journey and want to have a holistic idea of processes, tools and need help in their initial projects.
I have included photographs of realistic projects of beginners explaining the process and standard operating procedure while starting.
So, what are you waiting for? Get this updated book and start your Pyrography Journey Today
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