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Hard to Break: Why Our Brains Make Habits Stick, Poldrack Russell a.


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Автор: Poldrack Russell a.
Название:  Hard to Break: Why Our Brains Make Habits Stick
ISBN: 9780691194325
Издательство: Wiley
Классификация:



ISBN-10: 0691194327
Обложка/Формат: Hardcover
Страницы: 272
Вес: 0.54 кг.
Дата издания: 04.05.2021
Язык: English
Иллюстрации: 23 b/w illus.
Размер: 239 x 163 x 28
Читательская аудитория: General (us: trade)
Подзаголовок: Why our brains make habits stick
Ссылка на Издательство: Link
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Поставляется из: Англии
Описание:

The neuroscience of why bad habits are so hard to break--and how evidence-based strategies can help us change our behavior more effectively

We all have habits wed like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.

Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks easy fixes that arent backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brains habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.

Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire--and why we should have greater empathy with ourselves and others who struggle to do so.




The Code Book: How to Make It, Break It, Hack It, Crack It

Автор: Singh Simon
Название: The Code Book: How to Make It, Break It, Hack It, Crack It
ISBN: 0385730624 ISBN-13(EAN): 9780385730624
Издательство: Random House (USA)
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Цена: 1103.00 р.
Наличие на складе: Нет в наличии.

Описание: "As gripping as a good thriller." --The Washington Post

Unpack the science of secrecy and discover the methods behind cryptography--the encoding and decoding of information--in this clear and easy-to-understand young adult adaptation of the national bestseller that's perfect for this age of WikiLeaks, the Sony hack, and other events that reveal the extent to which our technology is never quite as secure as we want to believe.


Coders and codebreakers alike will be fascinated by history's most mesmerizing stories of intrigue and cunning--from Julius Caesar and his Caeser cipher to the Allies' use of the Enigma machine to decode German messages during World War II.

Accessible, compelling, and timely, The Code Book is sure to make readers see the past--and the future--in a whole new way.

"Singh's power of explaining complex ideas is as dazzling as ever." --The Guardian

Touching a Nerve: Our Brains, Our Selves

Автор: Churchland Patricia S.
Название: Touching a Nerve: Our Brains, Our Selves
ISBN: 0393349446 ISBN-13(EAN): 9780393349443
Издательство: Wiley
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Цена: 3168.00 р.
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Описание: A trailblazing philosopher`s exploration of the latest brain science-and its ethical and practical implications.

Critical Thinking, Science, and Pseudoscience: Why We Can`t Trust Our Brains

Автор: Lack Caleb W., Rousseau Jacques
Название: Critical Thinking, Science, and Pseudoscience: Why We Can`t Trust Our Brains
ISBN: 0826194192 ISBN-13(EAN): 9780826194190
Издательство: Springer
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Цена: 11220.00 р.
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Описание:

This unique text for undergraduate courses teaches students to apply critical thinking skills across all academic disciplines by examining popular pseudoscientific claims through a multidisciplinary lens. Rather than merely focusing on critical thinking grounded in philosophy and psychology, the text incorporates the perspectives of biology, physics, medicine, and other disciplines to reinforce different categories of rational explanation. The book is also distinguished by its respectful approach to individuals whose ideas are, according to the authors, deeply flawed. Accessible and engaging, it describes what critical thinking is, why it is important, and how to learn and apply skillsousing scientific methods--that promote it. The text also examines why critical thinking can be difficult to engage in and explores the psychological and social reasons why people are drawn to and find credence in extraordinary claims.

From alien abductions and psychic phenomena to strange creatures and unsupported alternative medical treatments, the text uses examples from a wide range of pseudoscience fields and brings evidence from diverse disciplines to critically examine these erroneous claims. Particularly timely is the text's examination of how, using the narrative of today's "culture wars," religion and culture impact science. The authors focus on how the human brain, rife with natural biases, does not process information in a rational fashion, and the social factors that prevent individuals from gaining an unbiased, critical perspective on information. Authored by a psychologist and a philosopher who have extensive experience teaching and writing on critical thinking and skeptical inquiry, this work will help students to strengthen their skills in reasoning and debate, become intelligent consumers of research, and make well-informed choices as citizens.

Key Features:

Addresses the foundations of critical thinking and how to apply it through the popular activity of examining pseudoscience

Explains why humans are vulnerable to pseudoscientific claims and how critical thinking can overcome fallacies and biases

Reinforces critical thinking through multidisciplinary analyses of pseudoscience

Examines how religion and culture impact science

Enlightens using an engaging, entertaining approach

Written by experienced and innovative scholar/educators well known in the skeptic community

Features teaching resources including an Instructor's Guide and Powepoint slides

Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains

Автор: Demeneix Barbara
Название: Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains
ISBN: 0190260939 ISBN-13(EAN): 9780190260934
Издательство: Oxford Academ
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Цена: 4951.00 р.
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Описание: Children born to women exposed to thyroid-disrupting chemicals have lower IQs and more neurodevelopmental disorders in autism and ADHD, among others. Chemicals that contaminate our bodies and interfere with our thyroids are in fact lowering our IQ and increasing disorders for future generations. A "self-help" guide to reducing exposure to chemicals is included.

Our Brains at War: The Neuroscience of Conflict and Peacebuilding

Автор: Fitzduff Mari
Название: Our Brains at War: The Neuroscience of Conflict and Peacebuilding
ISBN: 0197512658 ISBN-13(EAN): 9780197512654
Издательство: Oxford Academ
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Цена: 20530.00 р.
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Описание: Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults.

Innate: How the Wiring of Our Brains Shapes Who We Are

Автор: Mitchell Kevin J.
Название: Innate: How the Wiring of Our Brains Shapes Who We Are
ISBN: 0691204152 ISBN-13(EAN): 9780691204154
Издательство: Wiley
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Цена: 2533.00 р.
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Описание:

A leading neuroscientist explains why your personal traits are more innate than you think

What makes you the way you are--and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual differences to their deepest level: in the wiring of our brains. Deftly guiding us through important new research, including his own groundbreaking work, he explains how variations in the way our brains develop before birth strongly influence our psychology and behavior throughout our lives, shaping our personality, intelligence, sexuality, and even the way we perceive the world. Compelling and original, Innate will change the way you think about why and how we are who we are.


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