Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises 9781528708852

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Автор: Watson J. Madison
Название: Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises
ISBN: 9781528708852
Издательство: Macha Press
Классификация:

Книги по физкультуре и тренировкам

Спортивная подготовка и тренерская работа

Гимнастика

ISBN-10: 1528708857
Обложка/Формат: Paperback
Страницы: 396
Вес: 0.50 кг.
Дата издания: 14.12.2018
Язык: English
Иллюстрации: Illustrations, black and white
Размер: 21.59 x 14.00 x 2.24 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: Hand-Book of Calisthenics and Gymnastics is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - Vocal Gymnastics includes chapters on Vocal Gymnastics, Orthoepy, Expression, Recitations in Verse. Part II - Calisthenics includes Introduction, General Exercises. Part III Gymnastics includes chapters, Introduction, Wand Exercises, Dumb-bell Exercises, Indian Club Exercises, Ring Exercises. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises, Watson J. Madison