Allen Carr`s Easy Way to Quit Smoking Without Willpower - Include, Carr, Allen
Автор: Carr Allen, Dicey John Название: Smart Phone Dumb Phone: Free Yourself from Digital Addiction ISBN: 178950483X ISBN-13(EAN): 9781789504835 Издательство: Неизвестно Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world?
Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Read this book.
What people say about Allen Carr'sEasyway method:
"The Allen Carr program was nothing short of a miracle." Anjelica Huston
"His skill is in removing the psychological dependence." The Sunday Times
"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
Автор: Dicey, Edward Lowe, Charles Название: Schleswig-holstein war between denmark and the german states ISBN: 1782825215 ISBN-13(EAN): 9781782825210 Издательство: Неизвестно Рейтинг: Цена: 6216.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Denmark, Prussia and Austria at war-2 volumes in one special edition Europe is familiar with wars which have ostensibly arisen from issues of succession among its monarchies. Most of these provided nothing less than a pretext for grasping advantages, and the Second Schleswig-Holstein War, fought in 1864 following the unclear succession of the Danish monarchy, can be seen as one of the several conflicts orchestrated by Prussia and Austria to establish themselves as dominant powers in Europe. This was not the first time the Schleswig and Holstein question had resulted in bloodshed. Originally affiliated to Denmark, the status of the duchies became more complicated, and the situation confrontational, as Denmark broke treaties in order to force integration. Outrage among the populations of the duchies escalated, since ethnic divisions had incrementally grown, making allegiances to one side or the other evident by trade, culture and language. Inevitably when the dialogue failed war was inevitable. Denmark was the underdog when it came to military might and proficiency, and the Battle of Dybbol resulted in Prussian victory. This in depth study of a lesser known European 'small war' was written by a journalist who was 'on the spot' throughout the conflict, and it benefits not only from an understanding of the causes of the war, but also from closely observed personal experience as events unfolded and escalated towards battle. Leonaur editions are newly typeset and are not facsimiles; each title is available in softcover and hardback with dustjacket.
