Описание: Designed for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a `one stop shop` brimming with exercises to get the most out of training with dumbbells.
Автор: Steve Barrett Название: The Total Kettlebell Workout ISBN: 1408832577 ISBN-13(EAN): 9781408832578 Издательство: Bloomsbury Рейтинг: Цена: 3008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Автор: Steve Barrett Название: The HIIT Bible ISBN: 1472932196 ISBN-13(EAN): 9781472932198 Издательство: Bloomsbury Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.
Автор: Barrett Paul, Murphy Steve Название: Knight Errant: Knights of the Flaming Star Book One ISBN: 1946926930 ISBN-13(EAN): 9781946926937 Издательство: Неизвестно Рейтинг: Цена: 5148.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Some days your past just won't stay buried, not even among the stars...
The Knights of the Flaming Star are an elite space mercenary company, one of the best in the business, no matter which star system you're in. But when an old friend turned arch-nemesis lays a careful trap for them, their leader Hawk falls right into it.
Well, he never could resist a pretty face. Or a good fight. And now he's got both.
The Knights go from one end of known space to the other hunting down the people who are trying to smear their good name, chase down the folks that want to kill them, and maybe. Just maybe, bury the ghosts of their past once and for all.
Knight Errant is the first book in the thrilling space opera series Knights of the Flaming Star from rising stars Steve Murphy and Paul Barrett. With a Firefly-style band of lovable misfits and Star Wars-level action, Knight Errant is a rollicking space adventure story for a new generation.
Using the Authorized Bible, Steve Barrett explores the topic of the true age and shape of the earth. Barrett argues that the "heliocentric lie" has been the foundation for many deceiving theologies. This "planetary delusion," has been a vehement force of indoctrination that could be the most deceptive way to introduce an intergalactic savior with malicious intent.
Planetary Delusion ...The Falling Away describes the prevalence of end-times deception and illustrates the importance of the biblical description of earth and how it may be related to the falling away. While primarily an eschatological study, it was written with both the Christian and non-believer in mind. Readers willing to have an open mind will be provoked to study the Bible and dig deeper to discover the truth for themselves.
About the Author:
Steve Barrett got saved in 2007 at the age of twenty-four. He had an interest in extraterrestrial life and is fascinated with biblical cosmology and its connection to eschatology. Over the years Barrett came to believe in a young earth. More recently he has come to understand the biblical doctrine of the shape of the earth and its relation to end-times.
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