Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life, Carroll Richardson Tanya

Автор: Richardson Tanya Carroll
Название: Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
ISBN: 1523513357 ISBN-13(EAN): 9781523513352
Издательство: Workman
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Цена: 1972.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Love yourself unconditionally.

There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love--so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

Автор: Richardson Tanya Carroll
Название: Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
ISBN: 1580057829 ISBN-13(EAN): 9781580057820
Издательство: Little Brown
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Цена: 2427.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful