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Nutritional Guidelines for Athletic Performance, 


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Цена: 10411.00р.
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Название:  Nutritional Guidelines for Athletic Performance
ISBN: 9780367381547
Издательство: Taylor&Francis
Классификация:


ISBN-10: 0367381540
Обложка/Формат: Paperback
Страницы: 352
Вес: 1.43 кг.
Дата издания: 27.09.2019
Язык: English
Размер: 231 x 155 x 15
Читательская аудитория: Tertiary education (us: college)
Основная тема: Sports Performance Analysis
Подзаголовок: The Training Table
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Европейский союз
Описание:

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals.





Topics discussed include:









  • General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals


  • Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports


  • Protein, carbohydrate, fat, vitamin, and mineral needs of athletes


  • The importance of optimal fluid and hydration during exercise


  • How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs


  • The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance


  • Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation


  • How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health






Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe



Rehabilitation Techniques for Sports Medicine and Athletic Training

Автор: William E. Prentice
Название: Rehabilitation Techniques for Sports Medicine and Athletic Training
ISBN: 1630916234 ISBN-13(EAN): 9781630916237
Издательство: Mare Nostrum (Eurospan)
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Цена: 16909.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Includes more than 1,000 colour illustrations, 700 high-resolution videos, and an integrated laboratory manual.

Biomechanics in Sport: Performance Enhancement and Injury Prevention

Автор: Zatsiorsky Vladimir, Enquist L W, Skalka A M,
Название: Biomechanics in Sport: Performance Enhancement and Injury Prevention
ISBN: 0632053925 ISBN-13(EAN): 9780632053926
Издательство: Wiley
Рейтинг:
Цена: 15838.00 р.
Наличие на складе: Поставка под заказ.

Описание: Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport.

Sports Medicine and Athletic Performance

Автор: Laning Brycen
Название: Sports Medicine and Athletic Performance
ISBN: 1682865517 ISBN-13(EAN): 9781682865514
Издательство: Неизвестно
Цена: 23494.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Compression Garments in Sports: Athletic Performance and Recovery

Автор: Engel Florian, Sperlich Billy
Название: Compression Garments in Sports: Athletic Performance and Recovery
ISBN: 3319818961 ISBN-13(EAN): 9783319818962
Издательство: Springer
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Цена: 12196.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.

Hormones And The Science Of Athletic Performance, An Issue Of Endocrinology And Metabolism Clinics,39-1

Автор: Mullis, Primus. E.
Название: Hormones And The Science Of Athletic Performance, An Issue Of Endocrinology And Metabolism Clinics,39-1
ISBN: 1437718167 ISBN-13(EAN): 9781437718164
Издательство: Elsevier Science
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Цена: 12084.00 р.
Наличие на складе: Нет в наличии.

Описание: Focuses on what the endocrinologist needs to know about sports and doping, and provides the most up-to-date information. Topics covered in this title include growth hormone, insulin-like growth factor, anabolics, urine testing, Beta-2 agonists, stimulants, glucocortiocoids, and dehydroepiandrosterone (DHEA).

Nutritional Supplements in Sport, Exercise and Health

Автор: Castell Lindy M
Название: Nutritional Supplements in Sport, Exercise and Health
ISBN: 1138777641 ISBN-13(EAN): 9781138777644
Издательство: Taylor&Francis
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Цена: 9033.00 р.
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Описание:

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource.

The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking.

Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

Barh-Sports, Exercise, and Nutritional Genomics

Автор: Barh, Debmalya
Название: Barh-Sports, Exercise, and Nutritional Genomics
ISBN: 0128161930 ISBN-13(EAN): 9780128161937
Издательство: Elsevier Science
Рейтинг:
Цена: 26444.00 р.
Наличие на складе: Нет в наличии.

Описание:

Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropology, and sports nutrition; and highlighting the opportunities towards advance personalized training and athlete health management. More than 70 international experts from 14 countries have discussed key exercise and sport-related themes through the prism of genomics, epigenomics, transcriptomics, proteomics, metabolomics, telomere biology, talent in sport, individual differences in response to regular physical activity, that in the future may empower coaches, sports physicians, fitness experts, genetic counselors, and translational scientists to employ various omics data and approaches in improving health and physical performance of people participating in sports and exercise activities.

Contributors address current knowledge of genetic influence on athletic performance, individual responses to exercise training, as well as the genetics of musculoskeletal phenotypes, exercise-related injuries, flexibility, and neurodegenerative disorders in athletes.

Finally, performance-related and psychological traits associated with epigenetic, transcriptomic and metagenomic biomarkers are also considered, along with nutritional and pharmacogenomic aids in sports medicine and personalized nutrition.

  • Effectively synthesizes key themes across molecular aspects of exercise and sports sciences
  • Provides a knowledge base for future translation of omics solutions to talent identification, individualized training, and nutrition
  • Features contributions from international experts (researchers and clinicians) in the subject area

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