Guzman Leah Ma Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd 9781646111626

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Автор: Guzman Leah Ma
Название: Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
ISBN: 9781646111626
Издательство: Rockridge Press
Классификация:

Психопатология

Психология: эмоции

ISBN-10: 1646111621
Обложка/Формат: Paperback
Вес: 0.39 кг.
Дата издания: 31.03.2020
Язык: English
Размер: 234 x 191 x 13
Поставляется из: Англии
Описание:

Process difficult thoughts and feelings with art therapy

Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and lifes other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.

From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

Essential Art Therapy Exercises offers:

The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion.
Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience.
No experience required--You dont need to be an artist to use art therapy. Its about the experience of creating--without worry or judgement.

Let art therapy help you paint, draw, and write your way to a happier frame of mind.

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd, Guzman Leah Ma