Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 1931.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Williams Mark Название: Ireland`s Immortals: A History of the Gods of Irish Myth ISBN: 069118304X ISBN-13(EAN): 9780691183046 Издательство: Wiley Рейтинг: Цена: 3960.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fiction
Ireland's Immortals tells the story of one of the world's great mythologies. The first account of the gods of Irish myth to take in the whole sweep of Irish literature in both the nation's languages, the book describes how Ireland's pagan divinities were transformed into literary characters in the medieval Christian era--and how they were recast again during the Celtic Revival of the late nineteenth and early twentieth centuries. A lively narrative of supernatural beings and their fascinating and sometimes bizarre stories, Mark Williams's comprehensive history traces how these gods--known as the T atha D Danann--have shifted shape across the centuries. We meet the Morr gan, crow goddess of battle; the fire goddess Brigit, who moonlights as a Christian saint; the fairies who inspired J.R.R. Tolkien's elves; and many others. Ireland's Immortals illuminates why these mythical beings have loomed so large in the world's imagination for so long.
Автор: Holness, Matthew Campbell, Ramsey Bishop, Bernardine Mcknight-hardy, Lucie Drabble, Margaret Constantine, David Haddon, Mark Holmes, Gaia Williams, La Название: New uncanny ISBN: 1905583591 ISBN-13(EAN): 9781905583591 Издательство: Неизвестно Рейтинг: Цена: 1714.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Following the success of Comma`s award-winning New Uncanny anthology, The New Abject invites leading authors to respond to two parallel theories of the abject - Julia Kristeva`s theory of the psychoanalytic, intimate abject, and Georges Bataille`s societal equivalent - with visceral stories of modern unease.
Описание: An ecumenical team of scholars presents key theological concepts related to worship to help readers articulate their own theology of worship.
Автор: Williams, Mark,Wigmore, Tim Название: The Best ISBN: 1529304350 ISBN-13(EAN): 9781529304350 Издательство: Little Brown Рейтинг: Цена: 3036.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The inside track on how champions are made, written by one of the world`s top sports scientists and an award-winning sports journalist.
Автор: Williams Charles, Pendras Mark Название: Secondary Cities: Exploring Uneven Development in Dynamic Urban Regions ISBN: 1529212073 ISBN-13(EAN): 9781529212075 Издательство: Marston Book Services Рейтинг: Цена: 17820.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explores cities and intra-regional relational dynamics to challenge common representations of urban development `success` and `failure`. It provides innovative alternative relations and development strategies that reimagine the subordinate status of secondary cities.
Описание: This illuminating study of working life uses decades of large-scale survey to review notions of good work and job satisfaction in the UK. Exploring data on hundreds of occupations, it charts disparities in fulfilment potential across professions, and sets out fresh ideas for improving satisfaction at work nationally.
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Автор: Williams, Mark Teasdale, John Segal, Zindel V. Kab Название: Mindful way through depression ISBN: 1593851286 ISBN-13(EAN): 9781593851286 Издательство: Taylor&Francis Рейтинг: Цена: 2908.00 р. Наличие на складе: Нет в наличии.
Описание: An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Описание: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
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