Описание: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Описание: People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean-leading to an unfortunate cycle of shame, anxiety, and depression.
Автор: Guest Jennifer Название: The CBT Art Workbook for Coping with Depression ISBN: 1787750965 ISBN-13(EAN): 9781787750968 Издательство: Неизвестно Рейтинг: Цена: 3728.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
Are your doubts about yourself and your sanity?
Would you like to resolve inner conflicts in a balanced way?
Would you like to develop your personality and establish satisfying relationships?
Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more.
What will you be able to do after reading this book?
●Combat self-doubt
●Break out of your rut
●Deal with your inner critic
●Stop comparing yourself to others
●......
All this without having to resort to expensive and lengthy therapies
Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it
So, if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"
Описание: Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will lea...
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