Alterman Tabitha Grace Superfoods A-Z: The Feel-Good Guide to the Foods You Already Love 9781951274177

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Автор: Alterman Tabitha Grace
Название: Superfoods A-Z: The Feel-Good Guide to the Foods You Already Love
ISBN: 9781951274177
Издательство: Centennial Books
Классификация:

Семья и здоровье

Фитнес и диета

ISBN-10: 1951274172
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.38 кг.
Дата издания: 21.04.2020
Язык: English
Иллюстрации: 1 illustrations, unspecified
Размер: 197 x 247 x 24
Читательская аудитория: General (us: trade)
Подзаголовок: The feel-good guide to the foods you already love
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Поставляется из: Англии
Описание: Let these supercharged ingredients, in their array of vibrant colors, paint a pretty picture of health and vitality for you.

The culinary revolution of the past decade has taught us to appreciate high-quality food over inferior industrial ingredients lacking flavor and nutrition. More than ever, food shoppers want to buy foods that are supremely delicious and highly nutritious.

Enter superfoods. Power-packed, heart-healthy and disease-fighting, they help us feel satisfied and energized all day long This premium book guides readers through the worlds healthiest superfoods and how to choose and use them in a comprehensive A (avocado) to Z (zucchini) glossary complete with nutrition information, kitchen tips, and simple recipes anyone can make.

From common and inexpensive fruits and veggies to potent and exotic superfood powders that deliver tremendous bang for the buck, this book teaches consumers what they need to know to start incorporating amazing superfood ingredients into their daily diet. And more importantly, it makes readers feel better about consuming what are commonly thought of as vices (like coffee and chocolate) thanks to some surprising health benefits.

Superfoods A-Z: The Feel-Good Guide to the Foods You Already Love, Alterman Tabitha Grace