Bacon Amanda Chantal The Moon Juice Manual: The Complete Adaptogenic Guide to Un-Stressing 9780593083963

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Автор: Bacon Amanda Chantal
Название: The Moon Juice Manual: The Complete Adaptogenic Guide to Un-Stressing
ISBN: 9780593083963
Издательство: Random House (USA)
Классификация:

Фитнес и диета

ISBN-10: 0593083962
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.37 кг.
Дата издания: 02.03.2021
Язык: English
Иллюстрации: 4 illustrations, unspecified
Размер: 229 x 193 x 19
Читательская аудитория: General (us: trade)
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Поставляется из: США
Описание: A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook

In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind-body health. This is the quintessential guide to adaptogens, the stress-busting super-herbs and -mushrooms that Bacon introduced to the wellness world with her cult-followed Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect ourselves from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to todays stressed-out, high-speed world.

A plant-fueled survival guide to modern life, The Moon Juice Manual explains the way chronic stress impacts the mind and body and provides simple and delicious ways to incorporate adaptogens into daily life. The book offers prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, sleep, or mood. Readers will understand how to make grain-free and practical recipes with adaptogens along with easy, decadent treats like Horny Goat Weed Brownies and Schisandra Sleeping Beauty Balls. The Moon Juice Manual makes cooking and healing with adaptogens fun, approachable, and truly transformative.

The Moon Juice Manual: The Complete Adaptogenic Guide to Un-Stressing, Bacon Amanda Chantal