Автор: Pang, Alex Soojung-Kim Название: Rest ISBN: 0241217296 ISBN-13(EAN): 9780241217290 Издательство: Random House Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday: - Go for a long walk to stimulate and sustain creativity - Schedule deliberate active rest periods into your diary to try out new activities like painting or learning a language - Stop working on a task when you know what the next step will be, this will make it easier to get started the next day - Establish clear boundaries between work and rest time - Take a nap during the day to increase alertness, boost your concentration and decrease fatigue - Get good quality sleep at night to stay healthy, solidify memories and generate new ideas When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too.
"An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian
Автор: Bunker Sally, Pang Chun Chiu, Sanders Richard Название: Trees of Hong Kong: And Southern China ISBN: 9888552031 ISBN-13(EAN): 9789888552030 Издательство: Неизвестно Рейтинг: Цена: 7240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hong Kong possesses an impressively diverse tree flora with 390 native species. This book celebrates the incredible diversity, beauty and biology of the territory`s tree species, highlighting over 100 important species that are individually illustrated in exquisitely detailed watercolour paintings by Sally Grace Bunker.
Автор: Pang Hannah Название: The Moon ISBN: 194453024X ISBN-13(EAN): 9781944530242 Издательство: Random House (USA) Рейтинг: Цена: 1838.00 р. Наличие на складе: Нет в наличии.
Описание: For centuries, humankind has gazed up at the Moon in awe and wonder. It has been a source of inspiration to artists, astronomers, poets, and mathematicians alike. But how much do we really know about our closest neighbor? Explore the history of man's relationship with the Moon--the science, the myths, the facts, and the fiction--and how it affects our everyday lives and the world around us.
Описание: Heralded as a literary masterpiece and a best-seller in the Chinese-speaking world, The Great Flowing River is a personal account of the history of modern China and Taiwan unlike any other. The noted scholar, writer, and teacher Chi Pang-yuan recounts her youth in mainland China and adulthood in Taiwan in a novelistic, epoch-defining narrative.
Автор: E. B. Gareth Jones, Ka-Lai Pang Название: Marine Fungi: and Fungal-like Organisms ISBN: 311026398X ISBN-13(EAN): 9783110263985 Издательство: Walter de Gruyter Рейтинг: Цена: 31603.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Understanding how higher fungi with their spectrum of cellulolytic and ligninolytic enzymes degrade wood tissue, while labyrinthuloids and thraustochytrids further contribute to the dissolved organic matter entering the open ocean is essential to marine ecology.
Автор: Blikstein Paulo, Martinez Sylvia Libow, Pang Heather Allen Название: Meaningful Making 2: Projects and Inspirations for Fab Labs and Makerspaces ISBN: 0999477617 ISBN-13(EAN): 9780999477618 Издательство: Неизвестно Рейтинг: Цена: 4131.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meaningful Making 2 is a second volume of projects and strategies from the Columbia University FabLearn Fellows. This diverse group of K-12 educators teach in Fab Labs, makerspaces, classrooms, libraries, community centers, and museums-all with the goal of making learning more meaningful for every child.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
