Автор: Watson, Neill Название: Muzicoz ISBN: 1916202411 ISBN-13(EAN): 9781916202412 Издательство: Неизвестно Рейтинг: Цена: 1249.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Muzicoz might be small, but you can always count on them to fill the world with explosive sound and colour. When things appear quiet, black and white, they love to play their favourite tunes and colour in everything around them.
What do you hear? What do you see? Can you imagine what the Muzicoz are playing when you see blue, red, orange or green? Is it fast, is it slow, is it high, is it low?
Jump into their world and play along with their band while Nico sings, Fossy plays guitar, Rico plays his flute and Arno plays the piano. And don't forget Nemo, Lilo, Flip, Jee, Dilo and the small, but super loud - Tico
The Muzicoz are lively, fun and their colourful world will have children laughing, singing, dancing and thinking about sound, music and colour in an imaginative new way.
Neill Watson's symmitarian philosophy stems from 20 years of testing and improving his knowledge of fitness, nutrition and resistance training for optimal results in the minimum time. As well as being a qualified Personal Trainer, his technique is stripped down and achievable due to its foundation in real-world action and results.
This no-nonsense guide is full of hacks and tips that will help you to optimise your precious time to get fit and stay fit. From how to get the most out of training in as little as 3 hours per week, to how to avoid fad dieting while making realistic, healthier eating work for you, his approach will help you reach your goals, whether that's enhancing strength, building muscle, reducing fat or just progressing your fitness, no matter what your week throws at you
While working demanding hours building his career, Neill noticed that many around him had let their health and fitness go (like he did for a few years), due to juggling busy work and home lives. He was determined to find and share a solution that could fit into even the busiest of exec schedules. Based on the training and nutrition approach that delivered his personal results, Neill crafted and perfected his system into a blueprint: The Lean Exec.
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