The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Описание: Perhaps this is the moment for which you were created. Esther 4:14 I saw this in a Christian Book Store, and it hit me like a rock. I believe we are all created for something, but I didn't realize that it would be for me to find beauty in my mom's diagnosis of Alzheimer's. Alzheimer's/dementia is well known for being a horrible disease that rocks the world of families that must deal with it. The elderly is a beautiful group of people. I have come to see them in a totally different way with the writing of my book. This book is about the love of a daughter that must step into the role of mothering her mom in every area of her life. Is it easy? No, but with God's Word and seeing things through the eyes of the Lord it only opens the door to a brighter future amid all the darkness that I find myself walking in. As I have been walking with my mom in this disease I have grown so much spiritually and although there has been so much negative there has been a lot of positive. I must continually remember that no matter how I envision the life my mom is living and how I see her declining every day I can find hope in the fact that she can be assured, It's Not Where I'm At, It's Where I'm Going
Автор: Lagamma Alisa Название: Sahel: Art and Empires on the Shores of the Sahara ISBN: 1588396878 ISBN-13(EAN): 9781588396877 Издательство: Wiley yUP Рейтинг: Цена: 8250.00 р. Наличие на складе: Поставка под заказ.
Описание: A comprehensive exploration, spanning 1,300 years, of the art and culture of the Sahel region of Africa
This groundbreaking volume examines the extraordinary artistic and cultural traditions of the African region known as the Sahel ("shore" in Arabic), a vast area on the southern edge of the Sahara Desert that includes present-day Senegal, Mauritania, Mali, Niger, Nigeria, and Chad. This is the first book to present a comprehensive overview of the diverse cultural achievements and traditions of the region, spanning more than 1,300 years from the pre-Islamic period through the 19th century. It features some of the earliest extant art from Africa as well as such iconic works as sculptures by the Dogon and Bamana peoples of Mali. Essays by leading international scholars discuss the art, architecture, archaeology, literature, philosophy, religion, and history of the Sahel, exploring the unique cultural landscape in which these ancient communities flourished. Richly illustrated and brilliantly argued, Sahel brings to life the enduring creativity of the different peoples who lived, traded, and traveled through this crossroads of the world.
Описание: In The Golden Mean of Languages , Alisa van de Haar sheds new light on the debates regarding the form and status of the vernacular in the early modern Low Countries, where both Dutch and French were local tongues. The fascination with the history, grammar, spelling, and vocabulary of Dutch and French has been studied mainly from monolingual perspectives tracing the development towards modern Dutch or French. Van de Haar shows that the discussions on these languages were rooted in multilingual environments, in particular in French schools, Calvinist churches, printing houses, and chambers of rhetoric. The proposals that were formulated there to forge Dutch and French into useful forms were not directed solely at uniformization but were much more diverse.
Автор: Roth Alisa Название: Insane: America`s Criminal Treatment of Mental Illness ISBN: 1541646479 ISBN-13(EAN): 9781541646476 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An urgent expos? of the mental health crisis in our courts, jails, and prisons
Автор: Massey Alisa Название: Finding Hope in a Turbulent World ISBN: 1640885757 ISBN-13(EAN): 9781640885752 Издательство: Неизвестно Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Calder Alisa Название: Colorful Cities: Fun and Fanciful Buildings and Urban Designs ISBN: 1942268335 ISBN-13(EAN): 9781942268338 Издательство: Неизвестно Рейтинг: Цена: 1830.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Varol Valentina Название: Alisa the Paper Doll: ALISA Book for girls ages 4-8 ISBN: 1705423272 ISBN-13(EAN): 9781705423271 Издательство: Неизвестно Рейтинг: Цена: 828.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
ALISA Activity Book for girls ages 4-8. The Paper Doll. Mazes. Color by numbers. Find the differences and more. More than 5 beautiful dresses for Coloring and Cutting out. I spy. Design. Trace the pictures
Автор: Wagner Alisa Hope Название: Fearlessly Fit: A 6-Week Fitness, Food & Faith Bible Study ISBN: 0692538976 ISBN-13(EAN): 9780692538975 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Williamson J. Nicole, Burns Alisa Название: The Esther Mandate ISBN: 0985139617 ISBN-13(EAN): 9780985139612 Издательство: Неизвестно Цена: 1830.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: America--land of the free...but will it be for long? As a leader among nations and a lighthouse of hope, the U.S. has flourished because of the power of the gospel shining from shore to shore. But darkness has invaded the soul of our nation with powerful forces working to destroy life and divine purpose. Will America go the way of ancient Rome? Or are her best days ahead? The answer to these questions and more depends on the CHURCH What will God's people do with the divine commission given them for healing this nation with His truth and love? There is hope. Jesus is calling His Church to kneel, pray, and take action
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