Описание: In Grow Your Own Spices, author and spice-growing gardener Tasha Greer hands you everything you need to know to grow a thriving spice garden, with practical tips and in-depth advice on cultivating over 30 different spices. Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means growing, harvesting, and preparing spices is a lot more nuanced than growing leafy herbs. Start with easy-to-grow seed spices first, such as sesame seeds, fennel, and cumin, then graduate to more challenging spice varieties, such as star anise, cinnamon, and nutmeg. Spices not only offer culinary flare, there's also increasing evidence of their ability to fight inflammation and reduce various health risks. Medical usage tips from expert herbalist Lindsey Feldpausch are found throughout the book and offer well-researched advice on how to use homegrown spices to improve your well-being. Regardless of whether you're using spices as a health-boosting supplement or simply to power-up the flavor of your meals, purchasing spices is an expensive proposition. Why pay all that money when you can grow your own organic spices with the easy-to-follow advice found here? In the pages of Grow Your Own Spices, you'll learn:
How to cultivate your own saffron, the world's most expensive spice
The best way to tend tropical spices, like ginger, turmeric, and cardamom, even if you live in a cold climate
Easy-to-grow spices that are perfect for beginners
The unique way certain spices, such as wasabi, cloves, and cinnamon, are grown and harvested
How to cultivate root spices, including horseradish and chicory
Tips for harvesting your own capers, mustard, sesame seeds, and even paprika
Let Grow Your Own Spices show you how to spice up your garden, your plate, and your health, with your own fresh, homegrown spices
Описание: Turmeric Cancer Prevention Could turmeric be the most underrated superfood of this century? To find out more about the health benefits of turmeric, then you need to check out Turmeric Cancer Prevention - The Ayurvedic and TCM Prevention for Cancer Rediscovered As with a lot of natural preventative foods, it's time that we rediscovered the benefits of turmeric and how it's helping people fight cancer Turmeric Cancer Prevention will enlighten you with the many benefits of turmeric and how people around the world are reawakening their knowledge of natural medicines found in the environment around us. Inside Turmeric Cancer Prevention - The Ayurvedic and TCM Prevention for Cancer Rediscovered you'll learn more about: * Turmeric and how it's helping people fight cancer * Superfoods for cancer prevention * Using turmeric to prevent cervical cancer * The scientific evidence surrounding turmeric and its benefits * The distinctive differences between modern and ayurvedic medicines * Mesothelioma Ayurvedic herbal treatments * Ayurvedic herbal treatments for cancer & much more Learning how to leverage the power of the plants and foods which occur naturally around us is helping to unlock hundreds of health benefits every day. It's time that we all got back to our roots and the Turmeric Cancer Prevention - The Ayurvedic and TCM Prevention for Cancer Rediscovered can help you achieve this. Grab a copy for yourself now
Описание: A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this book contains more than 800 easy-to-follow recipes for essential oil treatments. Now, completely updated, the best book on the topic available anywhere has just gotten better. No one has provided more thorough and accurate guidance to the home practitioner or professional than Valerie Ann Worwood. In her clear and positive voice, Worwood offers readers tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors, as well as self defense against microbes and contaminants, dealing with emotions, care for the home and workplace, and specialist advice for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood offers us her expertise in the use of essential oils in beauty and spa treatments, as well as providing profiles for 125 essential oils, 37 carrier oils, and more. Since the first publication of the book 25 years ago, the positive impact of essential oil use has become increasingly recognized as scientific researchers throughout the world explore essential oils and their constituents for their unique properties and uses.
Have you ever wondered if there is an alternative solution to our medicine cabinets that are chock full of meds with potentially harmful side effects? Would you like to discover a better alternative that has been used for millennia and whose positive benefits have been backed up by science? If you answered yes to any of the above, then this beginner friendly guide is for you Inside the pages of this book, you'll learn how correctly and responsibly use herbal remedies so that you can start receiving numerous health benefits with none of the side effects of conventional medicine
What you'll learn inside the pages of this book:
Understanding the benefits of herbal remedies over conventional medicine.
Important facts to keep in mind and common mistakes to avoid.
How to use herbal remedies for different purposes: better sleeping, anti-stress, immune system boost, common illnesses, anti-aging, beauty, wrinkles, etc.
Lots of different recipes that are very simple to use.
Have you ever wondered if there is an alternative solution to our medicine cabinets that are chock full of meds with potentially harmful side effects? Would you like to discover a better alternative that has been used for millennia and whose positive benefits have been backed up by science? If you answered yes to any of the above, then this beginner friendly guide is for you Inside the pages of this book, you'll learn how correctly and responsibly use herbal remedies so that you can start receiving numerous health benefits with none of the side effects of conventional medicine
What you'll learn inside the pages of this book:
Understanding the benefits of herbal remedies over conventional medicine.
Important facts to keep in mind and common mistakes to avoid.
How to use herbal remedies for different purposes: better sleeping, anti-stress, immune system boost, common illnesses, anti-aging, beauty, wrinkles, etc.
Lots of different recipes that are very simple to use.
The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow
Start your exciting gut diet journaling journey today...
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About this journal:
Size: 6" x 9" Page count: 120 Pages in total including 60 Pages Food Journal & Activity Tracker with Calorie Counter and Notes 60 Pages Diet Habit Tracker Cover: Soft, Matte Binding: Perfect binding, non-spiral
