Описание: Life Beyond PainReaders of books like Mind Over Mood, Pain Free, and 7 Steps to a Pain-Free Life will find answers, companionship and more in The Pain Management Handbook.
A Well-Rounded Approach: Living with pain offers more than just physical challenges, and for those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. The Pain Management Handbook takes a brutally honest--and at times humorous--look at all of the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain.
Unique Insight: Author and scientist Amy Orr offers this no-holds-barred, well-rounded and relatable discussion of everything youre struggling to face and everything you havent thought of yet. The Pain Management Handbook contains diagrams and cartoons to illustrate important points for everyone to understand.
Written by a Fellow Pain Sufferer: While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize.
The Pain Management Handbook is a must-have for any chronic pain sufferer. Readers will discover:
- Tools to help you live your life with chronic pain, whether that be back, neck, or shoulder pain; arthritis; migraines; nerve pain; or something else entirely
- A helpful approach to pain management that takes medicine, meditation, and psychology into account
- Lifestyle suggestions to lessen the effects of pain
- Tips and tricks for managing relationships while managing pain, and advice for caregivers
- Advice and comfort from someone who understands lifes struggles when youre rarely feeling good
