Описание: Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.Explore All The Glorious Good Stored Up In Your Body A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more Yoga can even improve your sex life Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury.Make The Most Of Yoga TimeWhether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great What Will You Discover About Yoga?
Beautiful photos of each major yoga pose.
Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
Practical modifications for specific injuries and physical restrictions.
How yoga can benefit your overall health.
How to warm up properly beforehand.
You Will Also Learn:
How yoga can increase your awareness of - and appreciation for - your own body.
How to design your own yoga routine around your specific needs and your personal lifestyle.
Which poses to use to enhance specific parts of your body.
100 of the best yoga positions of all time, with clear, step-by-step instructions.
Unleash yoga's rejuvenating power into your life: Get this book now
Описание: Discover Over 300 of the Best Crafting Ideas Whether you want to (1) learn how to make exciting new crafts, (2) make beautiful crafted works of art, or (3) just enjoy a variety of incredible crafts that you can make for yourself, family and friends, this book will guide on how to easily start making your very own professional looking crafts. Need new craft ideas? Wish you could make something beautiful enough to sell? Crafting can open up a world of possibilities. Add beauty, or a touch of whimsy, to your surroundings. Create jewelry to match your outfits and d cor to add character to your home. Some of these crafts are so beautiful that you'd never know they cost pennies to make I've known crafters to sell necklaces right off their necks and rings off their fingers. If you've never scrapbooked before, you'll find a variety of ways to make compelling and exciting scrapbooks. You won't need to be an expert in art or design to create attractive scrapbook pages; the tips and advice included in the scrapbook chapter will guide you to a successful scrapbooking experience. Preserve the memory of important events and delightful experiences in a form that you and others can delight in looking at time after time. Save those precious moments with your children; capture their unforgettable quotes, first discoveries and growing personalities to remember and pass on to them. Along the way, preserve your own thoughts and observations as your children grow and you watch their gifts and abilities blossom. Explore new forms of crafting. If you need a break from your current craft, then try out beadwork, yarn, needlework and clay crafts. Explore wood burning as a new art form. Add class to napkins by introducing accents that involve buttons. Create colorful suncatchers to add color and warmth to your rooms. There are a dozen chapters here, chock-full of crafts that use items you may have never tried working with before. Isn't it time to discover something new? De-stress while sharpening your mind. Boost your confidence by completing one of the simpler crafts in a single setting. Easily make practical crafts; create colorful jewelry beads, fabricate stepping stones to commemorate a beloved pet, capture the seasons in colorful wall hangings, or celebrate holidays with unique wreaths and centerpieces. Challenge yourself by adding complexity to a well-known craft form by simply following the clear instructions provided in this book. What will you Learn about Crafting?
The best ways to set up and maintain a craft area.
How to make fabric crafts, even if you don't know how to sew.
Simple techniques for painting on almost anything.
How to make candles, soaps, and other items that smell oh, so good
How to create simple accent pieces that look professionally made.
You will also Discover:
Fresh scrapbooking ideas and tips.
The amazing versatility of washi tape and how to use it to add beauty to virtually anything.
Wonderful wooden crafts.
How to craft beautiful custom-tailored jewelry and over 100 pictures
Get ready for some creative crafting fun.Discover a treasury of the best crafts: Get this book now
Автор: Hollister Hiel Название: Pawlet, Vermont for One Hundred Years ISBN: 0788412434 ISBN-13(EAN): 9780788412431 Издательство: Неизвестно Рейтинг: Цена: 3931.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
