Glute Lab: The Art and Science of Glute Training, Contreras Bret, Cordoza Glen
Автор: Contreras Bret, Davis Kellie Название: Strong Curves: A Women`s Guide to Building a Better Butt and Body ISBN: 1936608642 ISBN-13(EAN): 9781936608645 Издательство: Random House (USA) Рейтинг: Цена: 3674.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In "Strong Curves," he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. "Strong Curves" is the cure.
Описание: LEARN HOW TO HACK HUMAN MOVEMENT "Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard." Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard, " Kelly Starrett--founder of "MobilityWod.com"--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. "Becoming a Supple Leopard, " makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, "Becoming a Supple Leopard, " will teach you how to maintain your body and harness your genetic potential. "Learn How to: " prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity. run faster, jump higher, and throw farther
Автор: Starrett Kelly, Cordoza Glen Название: Deskbound: Sitting Is the New Smoking ISBN: 1628600586 ISBN-13(EAN): 9781628600582 Издательство: Random House (USA) Рейтинг: Цена: 4593.00 р. Наличие на складе: Нет в наличии.
Описание: You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett--renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard--unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
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