Sivananda Yoga Vedanta Centre Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life 9781465468499

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Автор: Sivananda Yoga Vedanta Centre
Название: Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
ISBN: 9781465468499
Издательство: Random House (USA)
Классификация:

Политика и политический строй

ISBN-10: 1465468498
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.37 кг.
Дата издания: 05.06.2018
Язык: English
Размер: 196 x 232 x 21
Подзаголовок: Find out who you are and what you need to bring balance to your life
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Поставляется из: США
Описание: Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If youre looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, youll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life, Sivananda Yoga Vedanta Centre