King and the Cowboy: The Saga of Smilin` Bill and His Wonder Horse King, Cummins William
Автор: Cummins Anthony Название: Book of Ninja ISBN: 1780284934 ISBN-13(EAN): 9781780284934 Издательство: Random House (USA) Рейтинг: Цена: 3219.00 р. Наличие на складе: Ожидается поступление.
Описание: The first complete translation of the ultimate Ninja manual, The Book of Ninja provides a fully comprehensive guide to the ancient arts of the ninja, including espionage, warfare, trap building, infiltrating castles, assassination, hiding magic, lock by-passing, bridge building, thieves` tools and much more
Автор: Cummins Pamela Название: Learn the Secret Language of Dreams ISBN: 0997670304 ISBN-13(EAN): 9780997670301 Издательство: Неизвестно Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Cummins Joseph Eamon Название: On the Edge of the Loch: A Psychological Novel Set in Ireland ISBN: 0993545203 ISBN-13(EAN): 9780993545207 Издательство: Неизвестно Рейтинг: Цена: 3125.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Cummins William a. Название: Manna Notes - Foundations for the New Life ISBN: 0978776623 ISBN-13(EAN): 9780978776626 Издательство: Неизвестно Рейтинг: Цена: 2927.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: keto diet; keto recipes; keto; ketogenic; obesity; overweight; weight loss; diabetes; insulin; prediabetes; heart; heart disease; heart attack; prevention; longevity; health; low carb; high fat; paleo; primal You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health - or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight - and look and feel great.
Автор: Cummins, Antony, Ma Название: Ninja skills ISBN: 1786780623 ISBN-13(EAN): 9781786780621 Издательство: Random House (USA) Рейтинг: Цена: 2019.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the world`s only illustrated guide to the real ninja teachings of historic Japan. These original techniques are presented in a highly accessible `how-to` format that combines easy-to-follow text with a fresh, contemporary design that includes step-by-step photographs.
Автор: Cummins Antony Название: The Lost Samurai School: Secrets of Mubyoshi Ryu ISBN: 1623170877 ISBN-13(EAN): 9781623170875 Издательство: Random House (USA) Рейтинг: Цена: 2294.00 р. Наличие на складе: Нет в наличии.
Описание: This stunning English translation of a medieval Japanese text is at once an illustrated martial arts manual and a historical account of the teachings of a samurai grandmaster Available for the first time in English, this book explores the essential practices of the samurai school known as Mubyoshi Ryu. Complete with more than 350 images, The Lost Samurai School collects and translates ancient documents that contain the teachings of grandmaster Hagiwara Juzo--revealing for the first time to western readers the enthralling martial arts, secret weapons, magic, and espionage as they were practiced by samurai in their daily lives. The ancient Mubyoshi Ryu scrolls contain fascinating descriptions of "civilian" samurai skills--which concentrate more on personal protection than battlefield warfare--including the full ninja curriculum and elements of esoteric magic. Martial arts expert Antony Cummins contextualizes these translated documents by providing a history of the era and the school itself. The abundant illustrations form a useful martial arts manual, bringing to life the skills required to master everything from jujutsu and shuriken-jutsu (throwing blades) to swords, chain weapons, and the quarterstaff. The Lost Samurai School is a journey into the past that will preserve such skills for future generations and will appeal to anyone interested in martial arts or Japanese history.
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