Boyes Alice The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life 9780143130703

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Автор: Boyes Alice
Название: The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
ISBN: 9780143130703
Издательство: Random House (USA)
Классификация:

Реализация личных прав и личностное развитие

ISBN-10: 0143130706
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.22 кг.
Дата издания: 01.05.2018
Язык: English
Размер: 208 x 140 x 20
Подзаголовок: Quit sabotaging your success and become your best self
Рейтинг:
Поставляется из: США
Описание: An empowering guide to overcoming self-defeating behaviors

I cant believe I just did that

Why does this always happen to me?

I really should stop myself from . . .

Sound familiar? Whether were aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how youre holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

- Identify the specific ways youre hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life, Boyes Alice