Marathon Woman: Running the Race to Revolutionize Women`s Sports, Switzer Kathrine

Автор: Kathrine Switzer
Название: Running and Walking for Women Over 40
ISBN: 0312187777 ISBN-13(EAN): 9780312187774
Издательство: Macmillan USA
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Цена: 1746.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.

Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.

"For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age " --Katherine Switzer

Автор: Jack Canfield, With Janet Switzer
Название: Success Principles, The
ISBN: 0007195087 ISBN-13(EAN): 9780007195084
Издательство: HarperCollins UK
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Цена: 2243.00 р.
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Описание: Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.