Описание: "A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment--the most advanced relationship science in existence today--can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
- Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back - Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. - Secure people feel comfortable with intimacy and are usually warm and loving.
Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Автор: Powell, Helena Frith Название: To Hell in High Heels ISBN: 0099517191 ISBN-13(EAN): 9780099517191 Издательство: Random House Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: From green tea and botox to yoga and exfoliating masks, To Hell in High Heels is the hilariously funny tale of one woman taking on the body clock, giving you a tried-and-tested survival guide for that ill-fated moment when the first wrinkle dares show its face.
Описание: Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals--and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we'd like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives--and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we'd like to help.
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