Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Автор: Newman Phd Dan Название: Grief Behind Bars ISBN: 0985034408 ISBN-13(EAN): 9780985034405 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Carlson Susan M., Pietrzyk Phd Carly a. Название: A Beginner`s Guide to Forensic Science ISBN: 1494294966 ISBN-13(EAN): 9781494294960 Издательство: Неизвестно Цена: 3102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Forensic science has captured the attention of the public, as illustrated by the popularity of television crime shows that involve forensics. This introductory level, easy to read text provides readers with: - a comprehensive overview of the field- an introduction to careers in forensic science- the role of governmental agencies in forensic science - techniques used by forensic scientists- the role of forensic science in the legal system - forensic science specialties- case studies that highlight the importance of forensic science A Beginner's Guide to Forensic Science is an ideal place for anyone interested in the field to begin exploring the world of forensic science. High school and college students, as well as those simply interested in learning more about forensic science will thoroughly enjoy this book.
Описание: Spiritual awareness is happening all around us. We are living at a spiritual turning point. As individuals, we are learning how to tune into the spiritual voices of our loved ones and guides. The media has a fixation with mediums, death, and altered consciousness. Throughout these changes, physical mediumship is now becoming more prevalent in contemporary culture. In Unfolding Physical Mediumship, author Susan B. Barnes offers a basic understanding of physical mediumship, its phenomena, and its practices. She provides an overview of the subject with some practical guidelines on how you can experience physical mediumship yourself, also exploring the philosophy, religion, and science of Spiritualism, which is essential for developing physical mediumship with a spiritual connection. Unfolding Physical Mediumship can help you understand the philosophy, religion, and science behind physical mediumship as well as show you how both mediumship and Spiritualism can play a central role in your daily life.
Автор: Stewart Susan Avery PhD Название: Winter`s Graces: The Surprising Gifts of Later Life ISBN: 1631523791 ISBN-13(EAN): 9781631523793 Издательство: Неизвестно Цена: 2338.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A heartening and engaging guide to the surprising gifts of later life, based on ancient stories, recent research, elder`s lived experience, the world`s spiritual traditions, and the author`s thirty-plus years as a psychology professor and psychotherapist.
Автор: Blank Phd Marion, Goh MD Suzanne, Deland Susan Название: Spectacular Bond: Reaching the Child with Autism ISBN: 0989546209 ISBN-13(EAN): 9780989546201 Издательство: Неизвестно Цена: 3440.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Developed by specialists in the behavioral sciences, Spectacular Bond (www.spectacularbond.com) is a unique home-based behavioral intervention designed for children with autism. Within a few weeks, significant improvements in behavior can be achieved, including more meaningful social interaction, diminished temper tantrums, reductions in "stimming," and greater capacity for self-control and sustained attention. The core of the program is reflected in its title - Spectacular Bond. Through a detailed step-by-step plan, the program sets out to reframe the parent-child bond-a relationship that typically "runs on auto pilot" but is seriously affected by autism. By bringing the intricacies into consciousness, the parent can remold the interaction to create a spectacular bond that transforms the life of the child and all members of the family. Susan Deland, one of the book's authors, has used the program successfully with her daughter Diane: "When Diane was first diagnosed nearly ten years ago, I received many pessimistic warnings from professionals. But I believed that with the right environment, Diane had the potential for a bright and independent future. Dr. Blank both shared that belief, and offered us a clear plan of action for getting Diane there. Equally important, the program recognizes the realities of family life and works within it so that all members of the family can flourish." Through its three authors - Marion Blank (developmental psychologist), Suzanne Goh (pediatric neurologist), and Susan Deland (mother of a child with autism)-the book presents -the neurological and psychological foundations of autism -a scientific rationale for why and how the behaviors can be changed -a family's successful experience in implementing the Spectacular Bond program, and -a step-by-step guide for how you can do this with your own child. Reviews: "After years of using other therapies and getting minimal results, we couldn't believe how quickly things changed when we started the Spectacular Bond program. Within a few short months our son improved dramatically in his speech, attention, social skills, feeding, self-help, reading comprehension, and handwriting. After nine months, he was mainstreamed and is doing incredibly well Our family and friends can't believe the changes." Kathy Broad, mother of 6 year-old Rory "We were amazed at how fast progress was We were not trying to teach our son language, yet he picked it up once we set in place the Spectacular Bond program. Changing the way that we interacted with him made all the difference." Clara Jackson, mother of 3 year-old Joaquin "I wish this book had been available when my son was first diagnosed. It is a remarkable resource that offers not only hope, but clear courses of action for parents who want the best for their children." Penni Urquhart, mother of 12 year-old Ryan "Despite trying many different methods, my son's behavior was getting progressively worse. Then we started the Spectacular Bond program. Now his behavior is under control and he is really beginning to learn. We are also able to enjoy more activities as a family. Now I have hope for my son's future." Teresa Scott, mother of 11 year-old Kyle "This is an incredible gift, a life-altering, life-saving book, to those families dealing with ASD. When I consider the oceans of relief and gratitude this will engender among readers who face the daunting prospect of raising a child with autism, I am awed by the contribution this book will make." Cathy Wilson, relative of a child with ASD "For parents, this book is like having a personal counselor to guide them every step in their journey to connect with their child on the spectrum. The chapter on handling meltdowns is perfect " Cathy Schaeffer, Special education teacher for children with autism
Описание: The business world is constantly transforming. When restructures, mergers, bankruptcies, and layoffs hit the workplace, employees and managers naturally find the resulting situational shifts to be challenging. But the psychological transitions that accompany them are even more stressful. Organizational transitions affect people; it is always people, rather than a company, who have to embrace a new situation and carry out the corresponding change. As veteran business consultant William Bridges explains, transition is successful when employees have a purpose, a plan, and a part to play. This indispensable guide is now updated to reflect the challenges of today's ever-changing, always-on, and globally connected workplaces. Directed at managers on all rungs of the corporate ladder, this expanded edition of the classic bestseller provides practical, step-by-step strategies for minimizing disruptions and navigating uncertain times.
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