*kneel, squat, climb stairs, and run - with no pain!
*get rid of knee stiffness *increase knee proprioception *make your knee flexible
*keep your knee from getting hurt or injured *make your knee joint more stable
*prevent the progression of knee arthritis *get rid of patellofemoral pain
Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.
4/5 stars after 110+ verified ratings - yes, it really works!
Автор: Johnson, Jim Название: Treat Your Own Knees ISBN: 1529381029 ISBN-13(EAN): 9781529381023 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.
*kneel, squat, climb stairs, and run - with no pain!
*get rid of knee stiffness *increase knee proprioception *make your knee flexible
*keep your knee from getting hurt or injured *make your knee joint more stable
*prevent the progression of knee arthritis *get rid of patellofemoral pain
Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.
4/5 stars after 110+ verified ratings - yes, it really works!
Автор: Johnson Jim Название: Treat Your Own Rotator Cuff ISBN: 1642376450 ISBN-13(EAN): 9781642376456 Издательство: Неизвестно Рейтинг: Цена: 6541.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
*prevent rotator cuff problems *get maximum shoulder joint stability
*quickly recover from a partial or full thickness rotator cuff tear
*lift weights without pain *get rid of mysterious shoulder discomfort
*fix subacromial impingement for good *ease shoulder arthritis
*eliminate acromioclavicular and glenohumeral joint pain
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!
Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.
4/5 stars after 30+ reviews - yes, it really works!
Автор: Johnson Jim Название: Treat Your Own Spinal Stenosis ISBN: 1642379581 ISBN-13(EAN): 9781642379587 Издательство: Неизвестно Рейтинг: Цена: 6334.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of lower back and leg pain that are caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae can greatly benefit from the targeted exercises in this book, as these spinal problems are often involved in the process of spinal stenosis.
Автор: Johnson Jim Название: Treat Your Own Hand and Thumb Osteoarthritis ISBN: 1642376477 ISBN-13(EAN): 9781642376470 Издательство: Неизвестно Рейтинг: Цена: 4773.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
*control arthritic hand pain *get rid of joint stiffness *grip things easier
*improve hand coordination *move your hands easier
*manipulate small objects better *relieve thumb pain
*do everyday tasks with no pain *get strong hands
Created by a board-certified physical therapist, the Treat Your Own Hand and Thumb Osteoarthritis program is the only set of specific, targeted exercises your hands will ever need to get out of pain and stay healthy.
4.5/5 stars after 100+ verified ratings - yes, it really works!
Автор: Johnson Jim Название: House of the Healer ISBN: 0692639314 ISBN-13(EAN): 9780692639313 Издательство: Неизвестно Цена: 1723.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Johnson Jim Название: Flight to the Fort ISBN: 0692639306 ISBN-13(EAN): 9780692639306 Издательство: Неизвестно Цена: 1723.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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