Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 womens fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Casseys personality is bubbly, inspiring, and infectious. But dont let the smile fool you - her workouts will leave you sweating and sore for days. By following Hos super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
