Anger, 

Автор: Amen Daniel G.
Название: Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and memory problems
ISBN: 110190464X ISBN-13(EAN): 9781101904640
Издательство: Random House (USA)
Цена: 1931.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Автор: Hanh, Thich Nhat
Название: Anger
ISBN: 0712611819 ISBN-13(EAN): 9780712611817
Издательство: Random House
Рейтинг:
Цена: 2243.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: `Thich Nhat Hanh`s work has proven to be the antidote to our modern pain and sorrows` Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.

Автор: Garnett, Mark
Название: From anger to apathy
ISBN: 1844135322 ISBN-13(EAN): 9781844135325
Издательство: Random House
Рейтинг:
Цена: 1715.00 р.
Наличие на складе: Поставка под заказ.

Описание: In this groundbreaking new book, Mark Garnett charts the changes in British politics, society and culture since 1975. Britain in the early years of the twenty-first century seems a very different and much quieter place, but is it as `apathetic` as the political commentators argue?