Mindfulness Workbook for Dummies, Alidina Shamash

Автор: Bazzano Manu
Название: After Mindfulness
ISBN: 1137370394 ISBN-13(EAN): 9781137370396
Издательство: Springer
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Цена: 12196.00 р.
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Описание: This collection of essays by leading exponents of contemporary Buddhism and psychotherapy brings together appreciation and critical evaluation of Mindfulness, a phenomenon that has swept the mental health field over the last two decades. The sheer diversity and depth of expertise assembled here illuminate the current presentation of Mindfulness.

Автор: Hasson Gill
Название: Mindfulness Colouring and Activity Book
ISBN: 0857086782 ISBN-13(EAN): 9780857086785
Издательство: Wiley
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Цена: 1742.00 р.
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Описание: Colour and Doodle Your Stress Away It s impossible to stay `on` all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can`t sustain.

Автор: Consumer Dummies
Название: Meditation for Dummies
ISBN: 1119251168 ISBN-13(EAN): 9781119251163
Издательство: Wiley
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Цена: 3483.00 р.
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Описание: Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it`s no wonder more and more people in today`s fast-paced and stress-centric world are adopting this age-old practice.