Delavier`s Stretching Anatomy 9781450413985

Варианты приобретения

Цена: 2786.00р. ~~3483.00р.~~ -20%
Кол-во:
Наличие: Есть (1 шт.)
Отгрузка заказа в течение 1 рабочего дня

Добавить в корзину

в Мои желания

Автор: Delavier Frederic, Delavier Frdric (Дэлавьер Фредерик)
Название: Delavier`s Stretching Anatomy
Перевод названия: Анатомия растяжки по Дэлавьеру
ISBN: 9781450413985
Издательство: Humankinetics
Классификация:

Анатомия

Биомеханика, кинетика движения человека

Спортивная подготовка и тренерская работа

ISBN-10: 1450413986
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.56 кг.
Дата издания: 10.10.2011
Язык: English
Размер: 254 x 193 x 10
Рейтинг:
Поставляется из: Англии
Описание:

Get an inside view of the muscles in action during every stretch you perform

Delaviers Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.

With over 550 full-color photos and illustrations, youll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delaviers Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Womens Strength Training Anatomy, have sold more than 2 million copies.

Delavier`s Stretching Anatomy, Delavier Frederic, Delavier Frdric