The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know, Miklowitz David J.

Автор: Miklowitz David J.
Название: The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know
ISBN: 1462534988 ISBN-13(EAN): 9781462534982
Издательство: Taylor&Francis
Цена: 3214.00 р.
Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: Bipolar disorder is a lifelong challenge--but it doesn`t have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder.

Автор: Basco Monica Ramirez
Название: The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings
ISBN: 1462520235 ISBN-13(EAN): 9781462520237
Издательство: Taylor&Francis
Рейтинг:
Цена: 3214.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.